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Candied ambarella

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Candied ambarella

Also known as: Ô mai cóc · Desserts, sweets & fruit · 25 g serving · no cooking time listed

Enjoy in moderation

Ô mai cóc 25g ~70 kcal; đường 14g, chua mặn ngọt.

Lời khuyên: Vài miếng, đừng hết hộp. Khác cóc lắc (tươi) và ô mai sấu/mơ. ĐTĐ: hạn chế.

30 kcal per serving

Protein 0.2 g · Carbs 7.7 g · Fat 0.1 g · Fibre 0.3 g · Sugars 7.5 g · Sodium 776.2 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 96% carbohydrate, 2% fat. 30 kcal total.30kcal / serving
  • Protein0.15 g · 2%
  • Carbohydrate7.7 g · 96%
  • Fat0.07 g · 2%

Estimated, per 25 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre1 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 25 g Estimated

NutrientAmount% Daily Value
Energy30.2 kcal2%
Protein0.1 g0%
Carbohydrate7.7 g3%
of which net carbs (carbs minus fibre)7.4 g—
of which sugars7.5 g—
of which added sugars5.0 g10%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium776.2 mg34%
Where the calories come from
Protein 1% · Carbohydrate 102% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.7 µg RAE1%
Vitamin C6.6 mg7%
Vitamin E0.2 mg1%
Vitamin K0.8 µg1%
Niacin (B3)0.1 mg1%
Folate (B9)7.8 µg2%
Calcium2.5 mg0%
Magnesium1.8 mg0%
Phosphorus2.5 mg0%
Potassium30.5 mg1%
Selenium0.1 µg0%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 25 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Vitamin C: 7 %; Folate (B9): 2 %; Vitamin A: 1 %; Vitamin E: 1 %; Vitamin K: 1 %Iodine40 %Vitamin C7 %Folate (B9)2 %Vitamin A1 %Vitamin E1 %Vitamin K1 %
Health scoreHealth score 32 out of 100, rated Low.32/ 100
Low

Health score

32 / 100 · Low

Formula: protective index 37 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy120.6 kcal6%
Protein0.6 g1%
Carbohydrate30.8 g11%
of which net carbs (carbs minus fibre)29.6 g—
of which sugars29.8 g—
of which added sugars20.0 g40%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre1.2 g4%
Sodium3,104.9 mg135%
Where the calories come from
Protein 2% · Carbohydrate 102% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A38.9 µg RAE4%
Vitamin C26.2 mg29%
Vitamin E0.6 mg4%
Vitamin K3.0 µg3%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)31.0 µg8%
Calcium10.0 mg1%
Iron0.2 mg1%
Magnesium7.3 mg2%
Phosphorus10.1 mg1%
Potassium122.0 mg3%
Zinc0.1 mg1%
Selenium0.6 µg1%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine240.0 µg160%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Cóc sấy — 18 g
  • Đường — 5 g
  • Muối — 2 g

How it is made

dry

Sấy tẩm đường muối. Khác cóc lắc tươi và ô mai sấu/mơ.

Good to know

What is good

  • Khẩu phần nhỏ
  • Xơ nhẹ

Watch out for

  • Đường 14g, natri 90mg
  • NOVA 3, tẩm đường muối

Healthier swaps

Portion sizes

  • Piece — 25 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

30 kcal per 25 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 7 min7 min
Running (steady run, 8 MET)≈ 3 min3 min
Cycling (moderate pace, 6 MET)≈ 4 min4 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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