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Pomelo preserve

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Pomelo preserve

Also known as: Mứt bưởi · Desserts, sweets & fruit · 30 g serving · 80 min total

Enjoy in moderation

Mứt bưởi 30g ~118 kcal; đường 24g.

Lời khuyên: Ăn rất ít. Khác chè bưởi và thạch mãng cầu.

68 kcal per serving

Protein 0.1 g · Carbs 17.4 g · Fat 0.0 g · Fibre 0.3 g · Sugars 17.1 g · Sodium 116.6 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 99% carbohydrate, 0% fat. 68 kcal total.68kcal / serving
  • Protein0.11 g · 1%
  • Carbohydrate17.42 g · 99%
  • Fat0.01 g · 0%

Estimated, per 30 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre1 % % Daily Value
Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy67.6 kcal3%
Protein0.1 g0%
Carbohydrate17.4 g6%
of which net carbs (carbs minus fibre)17.1 g—
of which sugars17.1 g—
of which added sugars16.0 g32%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium116.6 mg5%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.3 µg RAE0%
Vitamin C6.4 mg7%
Folate (B9)3.6 µg1%
Calcium5.0 mg0%
Magnesium1.2 mg0%
Phosphorus1.7 mg0%
Potassium22.1 mg0%
Selenium0.2 µg0%
Iodine9.0 µg6%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 7 %; Iodine: 6 %; Folate (B9): 1 %Vitamin C7 %Iodine6 %Folate (B9)1 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 44 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy225.2 kcal11%
Protein0.4 g1%
Carbohydrate58.1 g21%
of which net carbs (carbs minus fibre)57.1 g—
of which sugars57.0 g—
of which added sugars53.3 g107%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre1.0 g4%
Sodium388.5 mg17%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.4 µg RAE0%
Vitamin C21.3 mg24%
Vitamin E0.1 mg1%
Niacin (B3)0.1 mg1%
Folate (B9)12.0 µg3%
Calcium16.8 mg1%
Iron0.1 mg1%
Magnesium4.0 mg1%
Phosphorus5.6 mg0%
Potassium73.7 mg2%
Selenium0.5 µg1%
Iodine30.0 µg20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Vỏ bưởi — 12 g
  • Đường — 16 g
  • Muối — 0 g

How it is made

simmer, dry · Prep 40 min · Cook 40 min

Mứt vỏ bưởi sên đường. Khác chè bưởi, nước vỏ bưởi và thạch mãng cầu.

Good to know

What is good

  • Có vỏ bưởi

Watch out for

  • Đường 24g

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

68 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 16 min16 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 9 min9 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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