You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Rose myrtle preserve

Add to my diary

Rose myrtle preserve

Also known as: Mứt sim · Desserts, sweets & fruit · 30 g serving · 33 min total

Enjoy in moderation

Vài viên mứt sim ~85 kcal/30g: đường 18g — khác nước sim (đồ uống) và rượu sim.

Lời khuyên: 2–3 viên. Tiểu đường hạn chế.

66 kcal per serving

Protein 0.1 g · Carbs 17.1 g · Fat 0.0 g · Fibre 0.3 g · Sugars 16.7 g · Sodium 0.3 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 99% carbohydrate, 1% fat. 66 kcal total.66kcal / serving
  • Protein0.09 g · 1%
  • Carbohydrate17.08 g · 99%
  • Fat0.04 g · 1%

Estimated, per 30 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy66.4 kcal3%
Protein0.1 g0%
Carbohydrate17.1 g6%
of which net carbs (carbs minus fibre)16.8 g—
of which sugars16.7 g—
of which added sugars16.0 g32%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium0.3 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.1 µg RAE0%
Vitamin C8.2 mg9%
Vitamin K0.3 µg0%
Niacin (B3)0.1 mg1%
Folate (B9)3.4 µg1%
Calcium2.4 mg0%
Iron0.1 mg1%
Magnesium1.8 mg0%
Phosphorus3.4 mg0%
Potassium21.7 mg0%
Selenium0.2 µg0%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 9 %; Manganese: 4 %; Niacin (B3): 1 %; Folate (B9): 1 %; Iron: 1 %Vitamin C9 %Manganese4 %Niacin (B3)1 %Folate (B9)1 %Iron1 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 47 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy221.3 kcal11%
Protein0.3 g1%
Carbohydrate56.9 g21%
of which net carbs (carbs minus fibre)56.0 g—
of which sugars55.5 g—
of which added sugars53.3 g107%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.9 g3%
Sodium1.0 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.5 µg RAE0%
Vitamin C27.4 mg30%
Vitamin E0.1 mg1%
Vitamin K1.0 µg1%
Niacin (B3)0.2 mg1%
Folate (B9)11.2 µg3%
Calcium8.0 mg1%
Iron0.2 mg1%
Magnesium6.1 mg1%
Phosphorus11.2 mg1%
Potassium72.3 mg2%
Zinc0.1 mg1%
Selenium0.5 µg1%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Quả sim — 14 g
  • Đường — 16 g

How it is made

cook · Prep 8 min · Cook 25 min

Quả sim rim đường đặc. Khác nước sim (uống) và rượu sim (cồn).

Good to know

What is good

  • Phần nhỏ 30g
  • Natri thấp

Watch out for

  • Đường 18g, GI cao
  • NOVA 4

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

66 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 15 min15 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 9 min9 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Carrot jamCarrot jamDesserts, sweets & fruit67 kcalP 0g · C 17g · F 0gper 30 g servingEnjoy in moderationMesona jellyMesona jellyDesserts, sweets & fruit65 kcalP 0g · C 17g · F 0gper 200 g servingEnjoy in moderationGrass jellyGrass jellyDesserts, sweets & fruit65 kcalP 0g · C 17g · F 0gper 200 g servingEnjoy in moderationPomelo preservePomelo preserveDesserts, sweets & fruit68 kcalP 0g · C 17g · F 0gper 30 g servingEnjoy in moderationCandied peachCandied peachDesserts, sweets & fruit64 kcalP 0g · C 16g · F 0gper 30 g servingEnjoy in moderationCandied plumCandied plumDesserts, sweets & fruit64 kcalP 0g · C 16g · F 0gper 30 g servingEnjoy in moderation