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Carrot jam

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Carrot jam

Also known as: Mứt cà rốt · Desserts, sweets & fruit · 30 g serving · 55 min total

Enjoy in moderation

Mứt cà rốt 30g ~80 kcal; sợi ngọt Tết, đường 18g.

Lời khuyên: Vài sợi. Đổi cà rốt luộc. Khác mứt dừa và cà rốt luộc.

67 kcal per serving

Protein 0.1 g · Carbs 17.2 g · Fat 0.0 g · Fibre 0.4 g · Sugars 16.5 g · Sodium 8.3 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 99% carbohydrate, 0% fat. 67 kcal total.67kcal / serving
  • Protein0.11 g · 1%
  • Carbohydrate17.15 g · 99%
  • Fat0.03 g · 0%

Estimated, per 30 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy66.8 kcal3%
Protein0.1 g0%
Carbohydrate17.2 g6%
of which net carbs (carbs minus fibre)16.8 g—
of which sugars16.5 g—
of which added sugars16.0 g32%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium8.3 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A119.1 µg RAE13%
Vitamin C0.5 mg1%
Vitamin E0.1 mg1%
Vitamin K1.9 µg2%
Niacin (B3)0.1 mg1%
Folate (B9)2.0 µg1%
Calcium4.4 mg0%
Iron0.1 mg1%
Magnesium1.4 mg0%
Phosphorus4.2 mg0%
Potassium33.3 mg1%
Selenium0.2 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 13 %; Vitamin K: 2 %; Vitamin C: 1 %; Vitamin E: 1 %; Niacin (B3): 1 %; Folate (B9): 1 %Vitamin A13 %Vitamin K2 %Vitamin C1 %Vitamin E1 %Niacin (B3)1 %Folate (B9)1 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy222.7 kcal11%
Protein0.4 g1%
Carbohydrate57.2 g21%
of which net carbs (carbs minus fibre)55.8 g—
of which sugars54.8 g—
of which added sugars53.3 g107%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre1.4 g5%
Sodium27.6 mg1%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A397.0 µg RAE44%
Vitamin C1.7 mg2%
Vitamin E0.5 mg3%
Vitamin K6.4 µg5%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)6.5 µg2%
Calcium14.5 mg1%
Iron0.2 mg1%
Magnesium4.7 mg1%
Phosphorus14.0 mg1%
Potassium111.0 mg2%
Zinc0.1 mg1%
Selenium0.6 µg1%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Cà rốt — 14 g
  • Đường — 16 g

How it is made

stew · Prep 15 min · Cook 40 min

Nấu đường. Khác luộc và mứt dừa.

Good to know

What is good

  • Khẩu phần nhỏ, beta-carotene
  • Tết quen

Watch out for

  • Đường 18g
  • Không no

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

67 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 16 min16 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 9 min9 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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