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Passionfruit jam

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Passionfruit jam

Also known as: Mứt chanh dây · Desserts, sweets & fruit · 30 g serving · 35 min total

Enjoy in moderation

Mứt chanh dây 30g ~80 kcal; đường 16g.

Lời khuyên: Muỗng mứt rất ngọt. Khác nước chanh dây và ô mai.

70 kcal per serving

Protein 0.1 g · Carbs 18.1 g · Fat 0.1 g · Fibre 0.2 g · Sugars 17.9 g · Sodium 0.3 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 99% carbohydrate, 1% fat. 70 kcal total.70kcal / serving
  • Protein0.11 g · 1%
  • Carbohydrate18.1 g · 99%
  • Fat0.05 g · 1%

Estimated, per 30 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy70.3 kcal4%
Protein0.1 g0%
Carbohydrate18.1 g7%
of which net carbs (carbs minus fibre)17.9 g—
of which sugars17.9 g—
of which added sugars16.0 g32%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium0.3 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.6 µg RAE1%
Vitamin C5.1 mg6%
Vitamin E0.1 mg1%
Vitamin K0.6 µg1%
Niacin (B3)0.1 mg1%
Folate (B9)6.0 µg2%
Calcium1.7 mg0%
Magnesium1.4 mg0%
Phosphorus2.0 mg0%
Potassium23.8 mg1%
Selenium0.2 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 6 %; Folate (B9): 2 %; Vitamin A: 1 %; Vitamin E: 1 %; Vitamin K: 1 %; Niacin (B3): 1 %Vitamin C6 %Folate (B9)2 %Vitamin A1 %Vitamin E1 %Vitamin K1 %Niacin (B3)1 %
Health scoreHealth score 42 out of 100, rated Fair.42/ 100
Fair

Health score

42 / 100 · Fair

Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy234.4 kcal12%
Protein0.4 g1%
Carbohydrate60.3 g22%
of which net carbs (carbs minus fibre)59.5 g—
of which sugars59.6 g—
of which added sugars53.3 g107%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre0.8 g3%
Sodium1.0 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A25.2 µg RAE3%
Vitamin C17.0 mg19%
Vitamin E0.4 mg3%
Vitamin K2.0 µg2%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)20.1 µg5%
Calcium5.7 mg0%
Iron0.1 mg1%
Magnesium4.7 mg1%
Phosphorus6.5 mg1%
Potassium79.3 mg2%
Selenium0.6 µg1%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Chanh dây — 14 g
  • Đường — 16 g

How it is made

boil · Prep 10 min · Cook 25 min

Mứt chanh dây cô đường. Khác nước chanh dây, sinh tố chanh dây và ô mai.

Good to know

What is good

  • Phần nhỏ

Watch out for

  • Đường 16g

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

70 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 16 min16 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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