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Candied winter melon

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Candied winter melon

Also known as: Mứt bí · Desserts, sweets & fruit · 30 g serving · 60 min total

Enjoy in moderation

Nắm mứt bí ~100 kcal/30g: bí đao rim đường 22g — khác mứt dừa (cơm dừa) và mứt gừng (gừng).

Lời khuyên: 4–6 viên Tết, không ăn cả hộp. Tiểu đường đổi hạt sen rang.

71 kcal per serving

Protein 0.1 g · Carbs 18.4 g · Fat 0.0 g · Fibre 0.1 g · Sugars 18.1 g · Sodium 13.0 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 99% carbohydrate, 0% fat. 71 kcal total.71kcal / serving
  • Protein0.05 g · 0%
  • Carbohydrate18.36 g · 99%
  • Fat0.02 g · 0%

Estimated, per 30 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy71.3 kcal4%
Protein0.0 g0%
Carbohydrate18.4 g7%
of which net carbs (carbs minus fibre)18.3 g—
of which sugars18.1 g—
of which added sugars18.0 g36%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium13.0 mg1%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C1.3 mg1%
Vitamin K0.3 µg0%
Folate (B9)0.5 µg0%
Calcium2.3 mg0%
Iron0.1 mg1%
Magnesium1.2 mg0%
Phosphorus2.0 mg0%
Potassium1.0 mg0%
Zinc0.1 mg1%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 1 %; Iron: 1 %; Zinc: 1 %Vitamin C1 %Iron1 %Zinc1 %
Health scoreHealth score 33 out of 100, rated Low.33/ 100
Low

Health score

33 / 100 · Low

Formula: protective index 43 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy237.8 kcal12%
Protein0.2 g0%
Carbohydrate61.2 g22%
of which net carbs (carbs minus fibre)60.8 g—
of which sugars60.4 g—
of which added sugars60.0 g120%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium43.4 mg2%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C4.2 mg5%
Vitamin K1.1 µg1%
Niacin (B3)0.2 mg1%
Folate (B9)1.6 µg0%
Calcium7.8 mg1%
Iron0.2 mg1%
Magnesium4.0 mg1%
Phosphorus6.8 mg1%
Potassium3.2 mg0%
Zinc0.2 mg2%
Selenium0.4 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Allergens

  • sulfite

Ingredients

  • Bí đao — 12 g
  • Đường — 18 g

How it is made

cook, candy · Prep 20 min · Cook 40 min

Bí đao bào/cắt, rim đường đến trong. Mứt Tết. Khác mứt dừa (cơm dừa) và mứt gừng (củ gừng).

Good to know

What is good

  • Khẩu phần nhỏ 30g
  • Natri thấp

Watch out for

  • Đường 22g, GI cao, NOVA 4
  • Kcal rỗng

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

71 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 17 min17 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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