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Turkish delight

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Turkish delight

Also known as: Lokum · Desserts, sweets & fruit · 25 g serving · 30 min total

Enjoy in moderation

2 viên lokum 25g ~80 kcal, đường 16g.

Lời khuyên: 1 viên; người tiểu đường hạn chế.

69 kcal per serving

Protein 0.0 g · Carbs 17.5 g · Fat 0.0 g · Fibre 0.1 g · Sugars 12.0 g · Sodium 0.9 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 69 kcal total.69kcal / serving
  • Protein0.02 g · 0%
  • Carbohydrate17.48 g · 100%
  • Fat0 g · 0%

Estimated, per 25 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 25 g Estimated

NutrientAmount% Daily Value
Energy69.3 kcal3%
Protein0.0 g0%
Carbohydrate17.5 g6%
of which net carbs (carbs minus fibre)17.4 g—
of which sugars12.0 g—
of which added sugars12.0 g24%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium0.9 mg0%
Where the calories come from
Protein 0% · Carbohydrate 101% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium0.4 mg0%
Magnesium0.2 mg0%
Phosphorus0.8 mg0%
Potassium0.4 mg0%
Selenium0.2 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 41 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy277.2 kcal14%
Protein0.1 g0%
Carbohydrate69.9 g25%
of which net carbs (carbs minus fibre)69.7 g—
of which sugars47.9 g—
of which added sugars48.0 g96%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium3.4 mg0%
Where the calories come from
Protein 0% · Carbohydrate 101% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium1.6 mg0%
Iron0.1 mg1%
Magnesium0.9 mg0%
Phosphorus3.1 mg0%
Potassium1.7 mg0%
Selenium1.0 µg2%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Đường — 12 g
  • Bột bắp — 6 g
  • Nước — 5 g
  • Hoa hồng — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 80, natri thấp
  • Phần 25g

Watch out for

  • Đường 16g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Piece — 25 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

69 kcal per 25 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 16 min16 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 9 min9 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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