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Jelly Belly

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Jelly Belly

Desserts, sweets & fruit · 30 g serving · no cooking time listed

Enjoy in moderation

Jelly Belly 30g ~110 kcal; kẹo hạt đậu, đường 22g, 0 béo.

Lời khuyên: Một nắm nhỏ. Đổi chuối. Khác Haribo (dẻo gôm) và Skittles (viên phủ đường).

114 kcal per serving

Protein 0.0 g · Carbs 27.7 g · Fat 0.0 g · Fibre 0.1 g · Sugars 22.2 g · Sodium 0.9 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 114 kcal total.114kcal / serving
  • Protein0.02 g · 0%
  • Carbohydrate27.73 g · 100%
  • Fat0 g · 0%

Estimated, per 30 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy113.8 kcal6%
Protein0.0 g0%
Carbohydrate27.7 g10%
of which net carbs (carbs minus fibre)27.6 g—
of which sugars22.2 g—
of which added sugars22.2 g44%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium0.9 mg0%
Where the calories come from
Protein 0% · Carbohydrate 97% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium0.6 mg0%
Magnesium0.4 mg0%
Phosphorus0.9 mg0%
Potassium3.6 mg0%
Selenium0.3 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 1 %Selenium1 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 41 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy379.2 kcal19%
Protein0.1 g0%
Carbohydrate92.4 g34%
of which net carbs (carbs minus fibre)92.2 g—
of which sugars74.0 g—
of which added sugars74.0 g148%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium3.1 mg0%
Where the calories come from
Protein 0% · Carbohydrate 97% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium1.9 mg0%
Iron0.1 mg1%
Magnesium1.4 mg0%
Phosphorus3.0 mg0%
Potassium11.9 mg0%
Selenium1.0 µg2%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Đường — 22 g
  • Bột bắp — 6 g
  • Vani — 2 g

How it is made

bake

NOVA 4: jelly bean. Khác Haribo.

Good to know

What is good

  • 0 béo, khẩu phần rõ
  • Tiện

Watch out for

  • Đường 22g, NOVA 4
  • Không no

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

114 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 27 min27 min
Running (steady run, 8 MET)≈ 12 min12 min
Cycling (moderate pace, 6 MET)≈ 15 min15 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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