You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Dried pineapple

Add to my diary

Dried pineapple

Also known as: Thơm sấy · Desserts, sweets & fruit · 30 g serving · no cooking time listed

Enjoy in moderation

Thơm sấy 30g (~6 lát) ~100 kcal; đường 20g.

Lời khuyên: 5–6 lát. Khác dứa tươi, thơm hộp, mít sấy và dừa sấy. ĐTĐ hạn chế.

15 kcal per serving

Protein 0.2 g · Carbs 3.9 g · Fat 0.0 g · Fibre 0.4 g · Sugars 3.0 g · Sodium 0.3 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 94% carbohydrate, 2% fat. 15 kcal total.15kcal / serving
  • Protein0.16 g · 4%
  • Carbohydrate3.93 g · 94%
  • Fat0.04 g · 2%

Estimated, per 30 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy15.0 kcal1%
Protein0.2 g0%
Carbohydrate3.9 g1%
of which net carbs (carbs minus fibre)3.5 g—
of which sugars3.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium0.3 mg0%
Where the calories come from
Protein 5% · Carbohydrate 104% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.9 µg RAE0%
Vitamin C14.3 mg16%
Vitamin K0.2 µg0%
Niacin (B3)0.2 mg1%
Folate (B9)5.4 µg1%
Calcium3.9 mg0%
Iron0.1 mg1%
Magnesium3.6 mg1%
Phosphorus2.4 mg0%
Potassium32.7 mg1%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 16 %; Manganese: 13 %; Niacin (B3): 1 %; Folate (B9): 1 %; Iron: 1 %; Magnesium: 1 %Vitamin C16 %Manganese13 %Niacin (B3)1 %Folate (B9)1 %Iron1 %Magnesium1 %
Health scoreHealth score 62 out of 100, rated Good.62/ 100
Good

Health score

62 / 100 · Good

Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy50.0 kcal3%
Protein0.5 g1%
Carbohydrate13.1 g5%
of which net carbs (carbs minus fibre)11.7 g—
of which sugars9.9 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre1.4 g5%
Sodium1.0 mg0%
Where the calories come from
Protein 4% · Carbohydrate 105% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.0 µg RAE0%
Vitamin C47.7 mg53%
Vitamin K0.7 µg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)18.0 µg5%
Calcium13.0 mg1%
Iron0.3 mg2%
Magnesium12.0 mg3%
Phosphorus8.0 mg1%
Potassium109.0 mg2%
Zinc0.1 mg1%
Selenium0.1 µg0%
Copper0.1 mg11%
Manganese0.9 mg39%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Thơm — 30 g

How it is made

dry

Sấy. Khác thơm hộp.

Good to know

What is good

  • Khẩu phần lát rõ
  • Tiện

Watch out for

  • Đường 20g
  • NOVA 3

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

15 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 min3 min
Running (steady run, 8 MET)≈ 2 min2 min
Cycling (moderate pace, 6 MET)≈ 2 min2 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Pineapple preservePineapple preserveDesserts, sweets & fruit50 kcalP 0g · C 13g · F 0gper 25 g servingLimit this oneCanned pineappleCanned pineappleDesserts, sweets & fruit87 kcalP 0g · C 23g · F 0gper 80 g servingEnjoy in moderationSorbetSorbetDesserts, sweets & fruit131 kcalP 0g · C 34g · F 0gper 100 g servingEnjoy in moderationTropical fruit platterTropical fruit platterDesserts & fruit96 kcalP 1g · C 25g · F 0gper 180 g servingGood choicePineapple cakePineapple cakeDesserts, sweets & fruit139 kcalP 2g · C 18g · F 7gper 40 g servingEnjoy in moderationPineapple ice creamPineapple ice creamDesserts, sweets & fruit159 kcalP 2g · C 24g · F 7gper 120 g servingEnjoy in moderation