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Pineapple ice cream

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Pineapple ice cream

Also known as: Kem thơm · Desserts, sweets & fruit · 120 g serving · 20 min total

Enjoy in moderation

Kem thơm 120g ~160 kcal; đường 18g, béo 5.6g.

Lời khuyên: Ăn vừa. Khác chè thơm, kem xoài và dứa tươi.

159 kcal per serving

Protein 2.2 g · Carbs 24.0 g · Fat 6.6 g · Fibre 0.6 g · Sugars 22.7 g · Sodium 24.3 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 58% carbohydrate, 36% fat. 159 kcal total.159kcal / serving
  • Protein2.19 g · 5%
  • Carbohydrate23.95 g · 58%
  • Fat6.62 g · 36%

Estimated, per 120 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre2 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy158.5 kcal8%
Protein2.2 g4%
Carbohydrate24.0 g9%
of which net carbs (carbs minus fibre)23.4 g—
of which sugars22.7 g—
of which added sugars16.0 g32%
Fat6.6 g8%
of which saturated fat4.1 g21%
Fibre0.6 g2%
Sodium24.2 mg1%
Where the calories come from
Protein 6% · Carbohydrate 61% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A90.5 µg RAE10%
Vitamin C19.9 mg22%
Vitamin D0.8 µg4%
Vitamin E0.2 mg1%
Vitamin K17.5 µg15%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)12.8 µg3%
Vitamin B120.2 µg8%
Calcium73.7 mg6%
Iron0.3 mg2%
Magnesium13.0 mg3%
Phosphorus52.2 mg4%
Potassium129.6 mg3%
Zinc0.3 mg3%
Selenium2.3 µg4%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine15.6 µg10%
Cholesterol20.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 22 %; Manganese: 17 %; Vitamin K: 15 %; Copper: 11 %; Vitamin A: 10 %; Iodine: 10 %Vitamin C22 %Manganese17 %Vitamin K15 %Copper11 %Vitamin A10 %Iodine10 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 44 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy132.1 kcal7%
Protein1.8 g4%
Carbohydrate20.0 g7%
of which net carbs (carbs minus fibre)19.5 g—
of which sugars18.9 g—
of which added sugars13.3 g27%
Fat5.5 g7%
of which saturated fat3.4 g17%
Fibre0.5 g2%
Sodium20.2 mg1%
Where the calories come from
Protein 5% · Carbohydrate 61% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A75.4 µg RAE8%
Vitamin C16.6 mg18%
Vitamin D0.7 µg3%
Vitamin E0.2 mg1%
Vitamin K14.6 µg12%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)10.7 µg3%
Vitamin B120.2 µg8%
Calcium61.4 mg5%
Iron0.2 mg1%
Magnesium10.8 mg3%
Phosphorus43.5 mg3%
Potassium108.0 mg2%
Zinc0.2 mg2%
Selenium1.9 µg3%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine13.0 µg9%
Cholesterol17.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Thơm — 40 g
  • Sữa — 46 g
  • Đường — 16 g
  • Kem béo — 14 g
  • Lá dứa — 4 g

How it is made

freeze · Prep 20 min

Kem thơm. Khác chè thơm, kem xoài, dứa tươi.

Good to know

What is good

  • Thơm chua mát
  • Khẩu phần kem

Watch out for

  • Đường 18g, NOVA 4
  • Sữa

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

159 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 37 min37 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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