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Daifuku

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Daifuku

Desserts, sweets & fruit · 100 g serving · 32 min total

Be careful

Daifuku 100g ~250 kcal; bánh mochi nhân đậu đỏ, đường 26g.

Lời khuyên: 2 viên. Ngọt. Không phải mochi kem lạnh.

160 kcal per serving

Protein 3.4 g · Carbs 36.4 g · Fat 0.1 g · Fibre 2.8 g · Sugars – g · Sodium 5.6 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 91% carbohydrate, 1% fat. 160 kcal total.160kcal / serving
  • Protein3.39 g · 8%
  • Carbohydrate36.43 g · 91%
  • Fat0.13 g · 1%

Estimated, per 100 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre10 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy160.1 kcal8%
Protein3.4 g7%
Carbohydrate36.4 g13%
of which net carbs (carbs minus fibre)33.6 g—
of which sugars0.0 g—
of which added sugars13.5 g27%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre2.8 g10%
Sodium5.6 mg0%
Where the calories come from
Protein 8% · Carbohydrate 91% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)55.0 µg14%
Calcium13.7 mg1%
Iron1.0 mg6%
Magnesium26.0 mg6%
Phosphorus80.2 mg6%
Potassium245.0 mg5%
Zinc1.0 mg9%
Selenium3.5 µg6%
Copper0.2 mg22%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 22 %; Manganese: 17 %; Folate (B9): 14 %; Zinc: 9 %; Thiamin (B1): 8 %; Vitamin B6: 6 %Copper22 %Manganese17 %Folate (B9)14 %Zinc9 %Thiamin (B1)8 %Vitamin B66 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 2 adjustment (+0) + overall level (caution → -5) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy160.1 kcal8%
Protein3.4 g7%
Carbohydrate36.4 g13%
of which net carbs (carbs minus fibre)33.6 g—
of which sugars0.0 g—
of which added sugars13.5 g27%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre2.8 g10%
Sodium5.6 mg0%
Where the calories come from
Protein 8% · Carbohydrate 91% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)55.0 µg14%
Calcium13.7 mg1%
Iron1.0 mg6%
Magnesium26.0 mg6%
Phosphorus80.2 mg6%
Potassium245.0 mg5%
Zinc1.0 mg9%
Selenium3.5 µg6%
Copper0.2 mg22%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột gạo nếp — 50 g
  • Đậu đỏ ngọt — 45 g
  • Bột năng — 5 g

How it is made

steam · Prep 20 min · Cook 12 min

Bánh gạo nếp hấp, bọc nhân đậu đỏ ngọt.

Good to know

What is good

  • Ít béo
  • Ít natri

Watch out for

  • Đường 26g
  • GI cao

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

160 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 37 min37 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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