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Mitarashi dango

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Mitarashi dango

Also known as: Dango · Desserts, sweets & fruit · 80 g serving · 30 min total

Enjoy in moderation

Phần dango 80g ~180 kcal, đường 12g siro, natri 180mg.

Lời khuyên: 2–3 viên, bớt mitarashi.

226 kcal per serving

Protein 3.5 g · Carbs 50.8 g · Fat 0.7 g · Fibre 1.2 g · Sugars 12.1 g · Sodium 439.8 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 91% carbohydrate, 3% fat. 226 kcal total.226kcal / serving
  • Protein3.51 g · 6%
  • Carbohydrate50.84 g · 91%
  • Fat0.73 g · 3%

Estimated, per 80 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre4 % % Daily Value
Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy226.3 kcal11%
Protein3.5 g7%
Carbohydrate50.8 g18%
of which net carbs (carbs minus fibre)49.6 g—
of which sugars12.1 g—
of which added sugars12.1 g24%
Fat0.7 g1%
of which saturated fat0.2 g1%
Fibre1.2 g4%
Sodium439.8 mg19%
Where the calories come from
Protein 6% · Carbohydrate 90% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.1 mg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.2 mg12%
Folate (B9)3.0 µg1%
Calcium7.9 mg1%
Iron0.3 mg2%
Magnesium22.8 mg5%
Phosphorus60.3 mg5%
Potassium71.5 mg2%
Zinc0.5 mg5%
Selenium7.4 µg13%
Copper0.1 mg11%
Manganese0.7 mg30%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 30 %; Selenium: 13 %; Vitamin B6: 12 %; Copper: 11 %; Niacin (B3): 9 %; Thiamin (B1): 8 %Manganese30 %Selenium13 %Vitamin B612 %Copper11 %Niacin (B3)9 %Thiamin (B1)8 %
Health scoreHealth score 37 out of 100, rated Low.37/ 100
Low

Health score

37 / 100 · Low

Formula: protective index 42 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 37, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy282.9 kcal14%
Protein4.4 g9%
Carbohydrate63.6 g23%
of which net carbs (carbs minus fibre)62.1 g—
of which sugars15.1 g—
of which added sugars15.1 g30%
Fat0.9 g1%
of which saturated fat0.2 g1%
Fibre1.5 g5%
Sodium549.8 mg24%
Where the calories come from
Protein 6% · Carbohydrate 90% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.1 mg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.8 mg11%
Vitamin B60.3 mg18%
Folate (B9)3.8 µg1%
Calcium9.9 mg1%
Iron0.4 mg2%
Magnesium28.5 mg7%
Phosphorus75.4 mg6%
Potassium89.4 mg2%
Zinc0.6 mg5%
Selenium9.2 µg17%
Copper0.1 mg11%
Manganese0.8 mg35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Allergens

  • soy

Ingredients

  • Bột gạo nếp — 48 g
  • Đường — 12 g
  • Xì dầu — 8 g
  • Nước bột — 12 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Calo 180, béo 1g
  • Xơ 1g

Watch out for

  • Đường 12g
  • Đạm 3g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

226 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 53 min53 min
Running (steady run, 8 MET)≈ 23 min23 min
Cycling (moderate pace, 6 MET)≈ 31 min31 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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