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Castagnaccio

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Castagnaccio

Desserts, sweets & fruit · 100 g serving · 40 min total

Enjoy in moderation

Castagnaccio 100g ~260 kcal; bánh bột hạt dẻ.

Lời khuyên: Nhiều bột. Không phải brownie.

352 kcal per serving

Protein 4.6 g · Carbs 53.6 g · Fat 13.7 g · Fibre 2.6 g · Sugars 12.1 g · Sodium 4.8 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 60% carbohydrate, 35% fat. 352 kcal total.352kcal / serving
  • Protein4.6 g · 5%
  • Carbohydrate53.56 g · 60%
  • Fat13.72 g · 35%

Estimated, per 100 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre9 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy351.6 kcal18%
Protein4.6 g9%
Carbohydrate53.6 g19%
of which net carbs (carbs minus fibre)51.0 g—
of which sugars12.1 g—
of which added sugars4.1 g8%
Fat13.7 g18%
of which saturated fat1.8 g9%
Fibre2.6 g9%
Sodium4.8 mg0%
Where the calories come from
Protein 5% · Carbohydrate 61% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.2 µg RAE0%
Vitamin C0.9 mg1%
Vitamin E3.0 mg20%
Vitamin K6.4 µg5%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.2 mg12%
Folate (B9)7.4 µg2%
Calcium33.9 mg3%
Iron0.8 mg4%
Magnesium39.1 mg9%
Phosphorus89.1 mg7%
Potassium181.0 mg4%
Zinc0.6 mg5%
Selenium7.6 µg14%
Copper0.2 mg22%
Manganese0.8 mg35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 35 %; Copper: 22 %; Vitamin E: 20 %; Selenium: 14 %; Vitamin B6: 12 %; Niacin (B3): 10 %Manganese35 %Copper22 %Vitamin E20 %Selenium14 %Vitamin B612 %Niacin (B3)10 %
Health scoreHealth score 62 out of 100, rated Good.62/ 100
Good

Health score

62 / 100 · Good

Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy351.6 kcal18%
Protein4.6 g9%
Carbohydrate53.6 g19%
of which net carbs (carbs minus fibre)51.0 g—
of which sugars12.1 g—
of which added sugars4.1 g8%
Fat13.7 g18%
of which saturated fat1.8 g9%
Fibre2.6 g9%
Sodium4.8 mg0%
Where the calories come from
Protein 5% · Carbohydrate 61% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.2 µg RAE0%
Vitamin C0.9 mg1%
Vitamin E3.0 mg20%
Vitamin K6.4 µg5%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.2 mg12%
Folate (B9)7.4 µg2%
Calcium33.9 mg3%
Iron0.8 mg4%
Magnesium39.1 mg9%
Phosphorus89.1 mg7%
Potassium181.0 mg4%
Zinc0.6 mg5%
Selenium7.6 µg14%
Copper0.2 mg22%
Manganese0.8 mg35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Allergens

  • treenut

Ingredients

  • Bột hạt dẻ — 48 g
  • Dầu ô liu — 10 g
  • Nho khô — 12 g
  • Hạt thông — 6 g
  • Nước bột — 18 g
  • Bạc hà — 2 g
  • Đường — 4 g

How it is made

bake · Prep 10 min · Cook 30 min

Bột hạt dẻ nướng với dầu ô liu, nho khô và hạt thông.

Good to know

What is good

  • Chất xơ 5g
  • Ít natri

Watch out for

  • Carb 42g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

352 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 22 min82 min
Running (steady run, 8 MET)≈ 36 min36 min
Cycling (moderate pace, 6 MET)≈ 48 min48 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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