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Mochi

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Mochi

Desserts, sweets & fruit · 40 g serving · 30 min total

Enjoy in moderation

2 viên mochi 40g ~80 kcal, đường 8g, béo 0g.

Lời khuyên: 1 viên; trà không đường.

124 kcal per serving

Protein 1.6 g · Carbs 28.5 g · Fat 0.3 g · Fibre 0.8 g · Sugars 9.8 g · Sodium 0.6 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 92% carbohydrate, 2% fat. 124 kcal total.124kcal / serving
  • Protein1.62 g · 5%
  • Carbohydrate28.46 g · 92%
  • Fat0.32 g · 2%

Estimated, per 40 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre3 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy123.8 kcal6%
Protein1.6 g3%
Carbohydrate28.5 g10%
of which net carbs (carbs minus fibre)27.7 g—
of which sugars9.8 g—
of which added sugars9.8 g20%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre0.8 g3%
Sodium0.6 mg0%
Where the calories come from
Protein 5% · Carbohydrate 92% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)8.2 µg2%
Calcium4.1 mg0%
Iron0.2 mg1%
Magnesium10.9 mg3%
Phosphorus31.6 mg3%
Potassium48.8 mg1%
Zinc0.3 mg3%
Selenium3.4 µg6%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 13 %; Vitamin B6: 6 %; Selenium: 6 %; Niacin (B3): 4 %; Magnesium: 3 %; Phosphorus: 3 %Manganese13 %Vitamin B66 %Selenium6 %Niacin (B3)4 %Magnesium3 %Phosphorus3 %
Health scoreHealth score 42 out of 100, rated Fair.42/ 100
Fair

Health score

42 / 100 · Fair

Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy309.6 kcal15%
Protein4.1 g8%
Carbohydrate71.2 g26%
of which net carbs (carbs minus fibre)69.1 g—
of which sugars24.5 g—
of which added sugars24.5 g49%
Fat0.8 g1%
of which saturated fat0.2 g1%
Fibre2.1 g8%
Sodium1.5 mg0%
Where the calories come from
Protein 5% · Carbohydrate 92% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.1 mg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.3 mg18%
Folate (B9)20.4 µg5%
Calcium10.2 mg1%
Iron0.5 mg3%
Magnesium27.2 mg6%
Phosphorus79.0 mg6%
Potassium122.0 mg3%
Zinc0.7 mg6%
Selenium8.6 µg16%
Copper0.1 mg11%
Manganese0.7 mg30%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột nếp — 22 g
  • Đường — 8 g
  • Đậu đỏ ngọt — 6 g
  • Nước bột — 4 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Calo 80, béo 0g
  • Natri thấp

Watch out for

  • Đường 8g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

124 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 29 min29 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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