Young-rice cake

Also known as: Bánh cốm · Desserts, sweets & fruit · 50 g serving · 30 min total

Enjoy in moderation

Bánh cốm đậu xanh dẻo: ngọt 12g/50g.

Lời khuyên: 1 cái, uống trà; đừng ăn 3–4 cái liên tục.

98 kcal per serving

Protein 1.5 g · Carbs 22.3 g · Fat 0.2 g · Fibre 0.9 g · Sugars 7.6 g · Sodium 1.6 mg

Where the calories come from

Protein1.48 g · 6%
Carbohydrate22.28 g · 92%
Fat0.21 g · 2%

Estimated, per 50 g serving.

Daily Value at a glance

Protein3 % % Daily Value

Fibre3 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	97.5 kcal	5%
Protein	1.5 g	3%
Carbohydrate	22.3 g	8%
of which net carbs (carbs minus fibre)	21.4 g	—
of which sugars	7.6 g	—
of which added sugars	7.6 g	15%
Fat	0.2 g	0%
of which saturated fat	0.1 g	1%
Fibre	0.9 g	3%
Sodium	1.6 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 91% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.1 µg RAE	0%
Vitamin C	0.1 mg	0%
Vitamin K	0.2 µg	0%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	10.2 µg	3%
Calcium	3.2 mg	0%
Iron	0.2 mg	1%
Magnesium	7.8 mg	2%
Phosphorus	18.0 mg	1%
Potassium	26.5 mg	1%
Zinc	0.2 mg	2%
Selenium	3.3 µg	6%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Low

Health score

36 / 100 · Low

Formula: protective index 46 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	195.0 kcal	10%
Protein	3.0 g	6%
Carbohydrate	44.6 g	16%
of which net carbs (carbs minus fibre)	42.9 g	—
of which sugars	15.2 g	—
of which added sugars	15.2 g	30%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	1.7 g	6%
Sodium	3.1 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 91% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.1 µg RAE	0%
Vitamin C	0.1 mg	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.3 µg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	20.4 µg	5%
Calcium	6.5 mg	1%
Iron	0.3 mg	2%
Magnesium	15.6 mg	4%
Phosphorus	36.0 mg	3%
Potassium	53.0 mg	1%
Zinc	0.5 mg	5%
Selenium	6.5 µg	12%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Cốm — 28 g
Bột nếp — 10 g
Nhân đậu xanh — 6 g
Đường — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đậu xanh — chút đạm
Khẩu phần nhỏ

Watch out for

Đường 12g
NOVA 4

Healthier swaps

Portion sizes

Piece — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve