Glutinous cake uoi

Also known as: Bánh ươi · Desserts, sweets & fruit · 80 g serving · 45 min total

Enjoy in moderation

Bánh ươi 80g ~220 kcal; đường 12g.

Lời khuyên: Ăn ít. Khác bánh khúc và xôi khúc.

111 kcal per serving

Protein 2.3 g · Carbs 25.3 g · Fat 0.2 g · Fibre 2.0 g · Sugars 12.4 g · Sodium 2.8 mg

Where the calories come from

Protein2.31 g · 8%
Carbohydrate25.34 g · 90%
Fat0.16 g · 1%

Estimated, per 80 g serving.

Daily Value at a glance

Protein5 % % Daily Value

Fibre7 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	111.1 kcal	6%
Protein	2.3 g	5%
Carbohydrate	25.3 g	9%
of which net carbs (carbs minus fibre)	23.3 g	—
of which sugars	12.4 g	—
of which added sugars	12.0 g	24%
Fat	0.2 g	0%
of which saturated fat	0.0 g	0%
Fibre	2.0 g	7%
Sodium	2.8 mg	0%

Where the calories come from

Protein 8% · Carbohydrate 91% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.2 µg RAE	0%
Vitamin C	0.2 mg	0%
Vitamin K	0.5 µg	0%
Niacin (B3)	0.2 mg	1%
Folate (B9)	32.2 µg	8%
Calcium	6.4 mg	0%
Iron	0.3 mg	2%
Magnesium	11.8 mg	3%
Phosphorus	23.4 mg	2%
Potassium	57.9 mg	1%
Zinc	0.4 mg	4%
Selenium	3.1 µg	6%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Fair

Health score

56 / 100 · Fair

Formula: protective index 56 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	138.9 kcal	7%
Protein	2.9 g	6%
Carbohydrate	31.7 g	12%
of which net carbs (carbs minus fibre)	29.2 g	—
of which sugars	15.5 g	—
of which added sugars	15.0 g	30%
Fat	0.2 g	0%
of which saturated fat	0.1 g	1%
Fibre	2.5 g	9%
Sodium	3.5 mg	0%

Where the calories come from

Protein 8% · Carbohydrate 91% · Fat 1% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.3 µg RAE	0%
Vitamin C	0.3 mg	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.7 µg	1%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.3 mg	2%
Folate (B9)	40.3 µg	10%
Calcium	8.0 mg	1%
Iron	0.4 mg	2%
Magnesium	14.8 mg	4%
Phosphorus	29.2 mg	2%
Potassium	72.4 mg	2%
Zinc	0.4 mg	4%
Selenium	3.9 µg	7%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Bột nếp — 45 g
Đậu xanh — 20 g
Đường — 12 g

How it is made

steam · Prep 25 min · Cook 20 min

Bánh nếp nhân đậu hấp. Khác bánh khúc rau khúc, xôi khúc và bánh ướt.

Good to know

What is good

Ít natri

Watch out for

Bột đường 42g
Đường 12g

Healthier swaps

Portion sizes

Piece — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve