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Mochi ice cream
Enjoy in moderationKem mochi 2 viên ~80g/180 kcal; bột nếp bọc kem, đường 18g.
Lời khuyên: 1–2 viên tráng miệng. Đổi chuối nếu muốn ít đường công nghiệp.
156 kcal per serving
Where the calories come from
- Protein2.08 g · 5%
- Carbohydrate25.89 g · 66%
- Fat5 g · 29%
Estimated, per 80 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 80 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 156.1 kcal | 8% |
| Protein | 2.1 g | 4% |
| Carbohydrate | 25.9 g | 9% |
| of which net carbs (carbs minus fibre) | 25.3 g | — |
| of which sugars | 19.5 g | — |
| of which added sugars | 19.5 g | 39% |
| Fat | 5.0 g | 6% |
| of which saturated fat | 3.1 g | 16% |
| Fibre | 0.6 g | 2% |
| Sodium | 37.4 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 53.1 µg RAE | 6% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate (B9) | 2.5 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 58.2 mg | 4% |
| Iron | 0.1 mg | 1% |
| Magnesium | 7.6 mg | 2% |
| Phosphorus | 49.2 mg | 4% |
| Potassium | 92.0 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Selenium | 2.3 µg | 4% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 19.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 80 g serving — estimated.
Health score
18 / 100 · Very low
Formula: protective index 28 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 18, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 195.1 kcal | 10% |
| Protein | 2.6 g | 5% |
| Carbohydrate | 32.4 g | 12% |
| of which net carbs (carbs minus fibre) | 31.7 g | — |
| of which sugars | 24.4 g | — |
| of which added sugars | 24.4 g | 49% |
| Fat | 6.3 g | 8% |
| of which saturated fat | 3.8 g | 19% |
| Fibre | 0.7 g | 3% |
| Sodium | 46.7 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 66.4 µg RAE | 7% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.2 mg | 1% |
| Folate (B9) | 3.1 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 72.8 mg | 6% |
| Iron | 0.1 mg | 1% |
| Magnesium | 9.4 mg | 2% |
| Phosphorus | 61.5 mg | 5% |
| Potassium | 115.0 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 2.8 µg | 5% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 24.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Kem sữa — 45 g
- Bột nếp — 25 g
- Đường — 10 g
How it is made
Kem viên bọc da mochi. Khác bánh mochi không kem.
Good to know
What is good
- Khẩu phần viên rõ
- Vị mát, no vừa
Watch out for
- Đường 18g, NOVA 4
- Sữa + gluten bột nếp pha
Healthier swaps
Portion sizes
- Piece — 80 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve