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Kuzumochi

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Kuzumochi

Desserts, sweets & fruit · 120 g serving · 13 min total

Enjoy in moderation

Kuzumochi 120g ~180 kcal; bánh bột kudzu.

Lời khuyên: Ngọt. Không phải mochi.

225 kcal per serving

Protein 1.9 g · Carbs 53.2 g · Fat 0.9 g · Fibre 0.9 g · Sugars 27.0 g · Sodium 13.5 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 93% carbohydrate, 4% fat. 225 kcal total.225kcal / serving
  • Protein1.89 g · 3%
  • Carbohydrate53.15 g · 93%
  • Fat0.94 g · 4%

Estimated, per 120 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre3 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy225.4 kcal11%
Protein1.9 g4%
Carbohydrate53.1 g19%
of which net carbs (carbs minus fibre)52.2 g—
of which sugars27.0 g—
of which added sugars26.7 g53%
Fat0.9 g1%
of which saturated fat0.1 g1%
Fibre0.9 g3%
Sodium13.6 mg1%
Where the calories come from
Protein 3% · Carbohydrate 94% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.2 mg0%
Vitamin K1.9 µg2%
Folate (B9)5.4 µg1%
Calcium14.3 mg1%
Iron0.7 mg4%
Magnesium10.1 mg2%
Phosphorus28.1 mg2%
Potassium52.8 mg1%
Zinc0.2 mg2%
Selenium1.7 µg3%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 11 %; Iron: 4 %; Manganese: 4 %; Selenium: 3 %; Vitamin K: 2 %; Magnesium: 2 %Copper11 %Iron4 %Manganese4 %Selenium3 %Vitamin K2 %Magnesium2 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 45 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy187.8 kcal9%
Protein1.6 g3%
Carbohydrate44.3 g16%
of which net carbs (carbs minus fibre)43.6 g—
of which sugars22.5 g—
of which added sugars22.3 g45%
Fat0.8 g1%
of which saturated fat0.1 g1%
Fibre0.7 g3%
Sodium11.3 mg0%
Where the calories come from
Protein 3% · Carbohydrate 94% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.1 mg0%
Vitamin K1.6 µg1%
Folate (B9)4.5 µg1%
Calcium11.9 mg1%
Iron0.5 mg3%
Magnesium8.4 mg2%
Phosphorus23.4 mg2%
Potassium44.0 mg1%
Zinc0.2 mg2%
Selenium1.4 µg3%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Allergens

  • soy

Ingredients

  • Bột kudzu — 28 g
  • Đường — 16 g
  • Bột đậu nành — 10 g
  • Siro đường — 14 g
  • Nước — 52 g

How it is made

simmer · Prep 5 min · Cook 8 min

Bột kudzu nấu với nước đến trong, để nguội.

Good to know

What is good

  • Ít natri
  • Ít béo

Watch out for

  • Đường 16g
  • Carb 42g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

225 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 53 min53 min
Running (steady run, 8 MET)≈ 23 min23 min
Cycling (moderate pace, 6 MET)≈ 31 min31 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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