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Steamed sand shrimp

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Steamed sand shrimp

Also known as: Tôm đất hấp · Fish & seafood · 180 g serving · 18 min total

Good choice

Tôm đất hấp 180g ~140 kcal; đạm 22g, natri 320mg.

Lời khuyên: Chấm nhẹ. Khác tôm đất rang me, tôm đất rang muối và cháo tôm đất.

126 kcal per serving

Protein 19.8 g · Carbs 7.7 g · Fat 1.6 g · Fibre 0.4 g · Sugars 0.4 g · Sodium 2,351.1 mg

Where the calories come from

Where the calories come fromCalories: 64% protein, 25% carbohydrate, 12% fat. 126 kcal total.126kcal / serving
  • Protein19.78 g · 64%
  • Carbohydrate7.65 g · 25%
  • Fat1.59 g · 12%

Estimated, per 180 g serving.

Daily Value at a glance

Protein40 % % Daily Value
Fibre1 % % Daily Value
Sodium102 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy125.8 kcal6%
Protein19.8 g40%
Carbohydrate7.7 g3%
of which net carbs (carbs minus fibre)7.3 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat1.6 g2%
of which saturated fat0.5 g3%
Fibre0.4 g1%
Sodium2,351.2 mg102%
Where the calories come from
Protein 63% · Carbohydrate 24% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A80.6 µg RAE9%
Vitamin C2.6 mg3%
Vitamin D0.1 µg1%
Vitamin E1.9 mg13%
Vitamin K21.1 µg18%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)32.4 µg8%
Vitamin B121.4 µg58%
Calcium96.7 mg7%
Iron1.8 mg10%
Magnesium46.3 mg11%
Phosphorus280.8 mg22%
Potassium322.2 mg7%
Zinc1.8 mg16%
Selenium41.8 µg76%
Copper0.3 mg33%
Manganese0.9 mg39%
Iodine120.1 µg80%
Cholesterol176.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Selenium: 76 %; Vitamin B12: 58 %; Manganese: 39 %; Copper: 33 %; Phosphorus: 22 %Iodine80 %Selenium76 %Vitamin B1258 %Manganese39 %Copper33 %Phosphorus22 %
Health scoreHealth score 66 out of 100, rated Good.66/ 100
Good

Health score

66 / 100 · Good

Formula: protective index 61 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy69.9 kcal3%
Protein11.0 g22%
Carbohydrate4.3 g2%
of which net carbs (carbs minus fibre)4.1 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat0.9 g1%
of which saturated fat0.3 g2%
Fibre0.2 g1%
Sodium1,306.2 mg57%
Where the calories come from
Protein 63% · Carbohydrate 25% · Fat 12% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A44.8 µg RAE5%
Vitamin C1.5 mg2%
Vitamin E1.1 mg7%
Vitamin K11.7 µg10%
Niacin (B3)1.4 mg9%
Vitamin B60.1 mg6%
Folate (B9)18.0 µg5%
Vitamin B120.8 µg33%
Calcium53.7 mg4%
Iron1.0 mg6%
Magnesium25.7 mg6%
Phosphorus156.0 mg12%
Potassium179.0 mg4%
Zinc1.0 mg9%
Selenium23.2 µg42%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine66.7 µg44%
Cholesterol98.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • crustacean

Ingredients

  • Tôm đất — 140 g
  • Sả — 16 g
  • Gừng — 8 g
  • Hành — 10 g
  • Muối — 4 g
  • Chanh — 2 g

How it is made

steam · Prep 10 min · Cook 8 min

Hấp tôm đất. Khác tôm đất rang me, tôm đất rang muối, cháo tôm đất.

Good to know

What is good

  • Đạm 22g, hấp
  • Ít dầu

Watch out for

  • Purin cao
  • Giáp xác

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

126 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 29 min29 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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