Peruvian ceviche

Also known as: Ceviche · Fish & seafood · 200 g serving · 27 min total

Good choice

Ceviche: đạm 24g, ít béo, muối 480mg, purin cá sống.

Lời khuyên: Nhiều hành–rau, hạn chế nước chanh muối. Người gout thưa. Chọn nguồn tươi.

160 kcal per serving

Protein 31.9 g · Carbs 3.8 g · Fat 1.3 g · Fibre 0.4 g · Sugars 1.5 g · Sodium 885.0 mg

Where the calories come from

Protein31.94 g · 83%
Carbohydrate3.8 g · 10%
Fat1.26 g · 7%

Estimated, per 200 g serving.

Daily Value at a glance

Protein64 % % Daily Value

Fibre1 % % Daily Value

Sodium38 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	159.8 kcal	8%
Protein	31.9 g	64%
Carbohydrate	3.8 g	1%
of which net carbs (carbs minus fibre)	3.4 g	—
of which sugars	1.5 g	—
of which added sugars	0.0 g	0%
Fat	1.3 g	2%
of which saturated fat	0.3 g	2%
Fibre	0.4 g	1%
Sodium	885.0 mg	38%

Where the calories come from

Protein 80% · Carbohydrate 10% · Fat 7% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	21.2 µg RAE	2%
Vitamin C	6.7 mg	7%
Vitamin D	1.7 µg	9%
Vitamin E	1.2 mg	8%
Vitamin K	5.5 µg	5%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.5 mg	22%
Vitamin B6	0.4 mg	24%
Folate (B9)	16.9 µg	4%
Vitamin B12	1.5 µg	63%
Calcium	30.2 mg	2%
Iron	0.8 mg	4%
Magnesium	65.0 mg	15%
Phosphorus	204.0 mg	16%
Potassium	424.0 mg	9%
Zinc	0.9 mg	8%
Selenium	52.2 µg	95%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	60.0 µg	40%
Cholesterol	76.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Fair

Health score

56 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	79.9 kcal	4%
Protein	16.0 g	32%
Carbohydrate	1.9 g	1%
of which net carbs (carbs minus fibre)	1.7 g	—
of which sugars	0.8 g	—
of which added sugars	0.0 g	0%
Fat	0.6 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.2 g	1%
Sodium	442.5 mg	19%

Where the calories come from

Protein 80% · Carbohydrate 10% · Fat 7% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	10.6 µg RAE	1%
Vitamin C	3.4 mg	4%
Vitamin D	0.8 µg	4%
Vitamin E	0.6 mg	4%
Vitamin K	2.8 µg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.8 mg	11%
Vitamin B6	0.2 mg	12%
Folate (B9)	8.5 µg	2%
Vitamin B12	0.7 µg	29%
Calcium	15.1 mg	1%
Iron	0.4 mg	2%
Magnesium	32.5 mg	8%
Phosphorus	102.0 mg	8%
Potassium	212.0 mg	5%
Zinc	0.5 mg	5%
Selenium	26.1 µg	47%
Iodine	30.0 µg	20%
Cholesterol	38.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá chẽm — 138 g
Muối — 2 g
Dưa leo — 32 g
Hành — 16 g
Chanh — 12 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

Đạm 24g, 2g béo
GI thấp, xơ 2g

Watch out for

Natri 480mg
Purin cao, cá sống

Healthier swaps

Portion sizes

Serving — 200 g
Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve