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Steamed blood cockles

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Steamed blood cockles

Also known as: Sò huyết hấp · Fish & seafood · 200 g serving · 16 min total

Enjoy in moderation

Dĩa sò huyết hấp ~95 kcal/200g: hấp sả — khác sò huyết xào (xào) và sò huyết rang me (rang me).

Lời khuyên: Chỉ ăn sò mở miệng, chanh-tiêu. Người gout hạn chế.

65 kcal per serving

Protein 7.9 g · Carbs 7.0 g · Fat 0.7 g · Fibre 0.3 g · Sugars – g · Sodium 349.1 mg

Where the calories come from

Where the calories come fromCalories: 48% protein, 42% carbohydrate, 10% fat. 65 kcal total.65kcal / serving
  • Protein7.87 g · 48%
  • Carbohydrate6.97 g · 42%
  • Fat0.71 g · 10%

Estimated, per 200 g serving.

Daily Value at a glance

Protein16 % % Daily Value
Fibre1 % % Daily Value
Sodium15 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy64.6 kcal3%
Protein7.9 g16%
Carbohydrate7.0 g3%
of which net carbs (carbs minus fibre)6.7 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.7 g1%
of which saturated fat0.1 g1%
Fibre0.3 g1%
Sodium349.0 mg15%
Where the calories come from
Protein 49% · Carbohydrate 43% · Fat 10% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A51.6 µg RAE6%
Vitamin C13.5 mg15%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.1 mg6%
Folate (B9)14.8 µg4%
Vitamin B1228.6 µg1192%
Calcium37.2 mg3%
Iron1.9 mg11%
Magnesium17.4 mg4%
Phosphorus115.0 mg9%
Potassium324.0 mg7%
Zinc1.1 mg10%
Selenium18.7 µg34%
Copper0.3 mg33%
Manganese0.9 mg39%
Cholesterol19.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 1192 %; Manganese: 39 %; Selenium: 34 %; Copper: 33 %; Vitamin C: 15 %; Iron: 11 %Vitamin B121192 %Manganese39 %Selenium34 %Copper33 %Vitamin C15 %Iron11 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy32.3 kcal2%
Protein3.9 g8%
Carbohydrate3.5 g1%
of which net carbs (carbs minus fibre)3.4 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.4 g1%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium174.5 mg8%
Where the calories come from
Protein 48% · Carbohydrate 43% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A25.8 µg RAE3%
Vitamin C6.8 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Folate (B9)7.4 µg2%
Vitamin B1214.3 µg596%
Calcium18.6 mg1%
Iron0.9 mg5%
Magnesium8.7 mg2%
Phosphorus57.5 mg5%
Potassium162.0 mg3%
Zinc0.6 mg5%
Selenium9.4 µg17%
Copper0.1 mg11%
Manganese0.5 mg22%
Cholesterol9.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • shellfish

Ingredients

  • Sò huyết — 170 g
  • Sả — 12 g
  • Gừng — 8 g
  • Ớt — 4 g
  • Chanh — 8 g

How it is made

steam · Prep 8 min · Cook 8 min

Hấp sò huyết với sả gừng. Khác sò huyết xào (xào) và sò huyết rang me (rang). Không phải sò huyết nướng.

Good to know

What is good

  • Sắt 8.5mg, kcal 95
  • Ít dầu hơn xào/rang

Watch out for

  • Purin cao
  • Rủi ro VSATTP nếu chưa chín

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

65 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 15 min15 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 9 min9 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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