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Steamed apple snail

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Steamed apple snail

Also known as: Ốc bươu hấp · Fish & seafood · 180 g serving · 27 min total

Good choice

Ốc bươu hấp 180g ~148 kcal; đạm 16g, hấp.

Lời khuyên: Ăn kèm rau. Khác ốc bươu nướng, ốc bươu chiên và ốc bươu rang tỏi.

58 kcal per serving

Protein 7.1 g · Carbs 5.9 g · Fat 0.7 g · Fibre 0.4 g · Sugars 0.8 g · Sodium 501.6 mg

Where the calories come from

Where the calories come fromCalories: 49% protein, 40% carbohydrate, 11% fat. 58 kcal total.58kcal / serving
  • Protein7.13 g · 49%
  • Carbohydrate5.89 g · 40%
  • Fat0.69 g · 11%

Estimated, per 180 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre1 % % Daily Value
Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy57.6 kcal3%
Protein7.1 g14%
Carbohydrate5.9 g2%
of which net carbs (carbs minus fibre)5.5 g—
of which sugars0.8 g—
of which added sugars0.2 g0%
Fat0.7 g1%
of which saturated fat0.2 g1%
Fibre0.4 g1%
Sodium501.7 mg22%
Where the calories come from
Protein 49% · Carbohydrate 41% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A15.2 µg RAE2%
Vitamin C6.7 mg7%
Vitamin E1.6 mg11%
Vitamin K17.2 µg14%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)13.6 µg3%
Vitamin B120.2 µg8%
Calcium19.6 mg2%
Iron2.1 mg12%
Magnesium97.6 mg23%
Phosphorus99.5 mg8%
Potassium271.8 mg6%
Zinc0.6 mg5%
Selenium9.0 µg16%
Copper0.2 mg22%
Iodine1.3 µg1%
Cholesterol15.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingMagnesium: 23 %; Copper: 22 %; Selenium: 16 %; Vitamin K: 14 %; Iron: 12 %; Vitamin E: 11 %Magnesium23 %Copper22 %Selenium16 %Vitamin K14 %Iron12 %Vitamin E11 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 45 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy32.0 kcal2%
Protein4.0 g8%
Carbohydrate3.3 g1%
of which net carbs (carbs minus fibre)3.1 g—
of which sugars0.4 g—
of which added sugars0.1 g0%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre0.2 g1%
Sodium278.7 mg12%
Where the calories come from
Protein 50% · Carbohydrate 41% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.4 µg RAE1%
Vitamin C3.7 mg4%
Vitamin E0.9 mg6%
Vitamin K9.6 µg8%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)7.6 µg2%
Vitamin B120.1 µg4%
Calcium10.9 mg1%
Iron1.2 mg7%
Magnesium54.2 mg13%
Phosphorus55.3 mg4%
Potassium151.0 mg3%
Zinc0.3 mg3%
Selenium5.0 µg9%
Copper0.1 mg11%
Iodine0.7 µg0%
Cholesterol8.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • mollusk
  • fish

Ingredients

  • Ốc bươu — 120 g
  • Sả — 10 g
  • Gừng — 8 g
  • Nước mắm — 6 g
  • Hành lá — 8 g
  • Ớt — 4 g

How it is made

steam · Prep 12 min · Cook 15 min

Hấp ốc bươu. Khác ốc bươu nướng, ốc bươu chiên, ốc bươu rang tỏi.

Good to know

What is good

  • Đạm 16g, hấp
  • Ít dầu

Watch out for

  • Natri 430mg
  • Calo 148

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

58 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 13 min13 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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