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Lemongrass-steamed apple snails

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Lemongrass-steamed apple snails

Also known as: Ốc bươu hấp sả · Fish & seafood · 180 g serving · 35 min total

Enjoy in moderation

Dĩa ốc bươu hấp sả ~140 kcal/180g: sắt 4mg, hấp; muối 560mg natri, purin cao.

Lời khuyên: Chấm muối vừa. Người gout hạn. Uống nước, không bia.

122 kcal per serving

Protein 8.4 g · Carbs 4.6 g · Fat 7.9 g · Fibre 0.2 g · Sugars 0.5 g · Sodium 600.5 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 15% carbohydrate, 58% fat. 122 kcal total.122kcal / serving
  • Protein8.35 g · 27%
  • Carbohydrate4.6 g · 15%
  • Fat7.93 g · 58%

Estimated, per 180 g serving.

Daily Value at a glance

Protein17 % % Daily Value
Fibre1 % % Daily Value
Sodium26 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy122.4 kcal6%
Protein8.4 g17%
Carbohydrate4.6 g2%
of which net carbs (carbs minus fibre)4.4 g—
of which sugars0.5 g—
of which added sugars0.3 g1%
Fat7.9 g10%
of which saturated fat1.3 g7%
Fibre0.2 g1%
Sodium600.5 mg26%
Where the calories come from
Protein 27% · Carbohydrate 15% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A15.7 µg RAE2%
Vitamin C1.7 mg2%
Vitamin E2.5 mg17%
Vitamin K31.9 µg27%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)13.7 µg3%
Vitamin B120.2 µg8%
Calcium20.2 mg2%
Iron2.4 mg13%
Magnesium112.0 mg27%
Phosphorus113.9 mg9%
Potassium262.8 mg6%
Zinc0.7 mg6%
Selenium10.8 µg20%
Copper0.2 mg22%
Iodine1.5 µg1%
Cholesterol18.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 27 %; Magnesium: 27 %; Copper: 22 %; Selenium: 20 %; Vitamin E: 17 %; Iron: 13 %Vitamin K27 %Magnesium27 %Copper22 %Selenium20 %Vitamin E17 %Iron13 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 39 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy68.0 kcal3%
Protein4.6 g9%
Carbohydrate2.6 g1%
of which net carbs (carbs minus fibre)2.5 g—
of which sugars0.3 g—
of which added sugars0.1 g0%
Fat4.4 g6%
of which saturated fat0.7 g3%
Fibre0.1 g0%
Sodium333.6 mg15%
Where the calories come from
Protein 27% · Carbohydrate 15% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.7 µg RAE1%
Vitamin C0.9 mg1%
Vitamin E1.4 mg9%
Vitamin K17.7 µg15%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)7.6 µg2%
Vitamin B120.1 µg4%
Calcium11.2 mg1%
Iron1.3 mg7%
Magnesium62.2 mg15%
Phosphorus63.3 mg5%
Potassium146.0 mg3%
Zinc0.4 mg4%
Selenium6.0 µg11%
Copper0.1 mg11%
Iodine0.8 µg1%
Cholesterol10.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean
  • mollusk
  • fish

Ingredients

  • Ốc bươu — 146 g
  • Sả — 11 g
  • Hành lá — 9 g
  • Nước mắm — 7 g
  • Dầu/mỡ — 7 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

  • Sắt 4mg, đạm 16g, hấp, kcal 140
  • Ít dầu, sả thơm

Watch out for

  • Purin cao
  • Natri 560mg

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

122 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 29 min29 min
Running (steady run, 8 MET)≈ 12 min12 min
Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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