Boiled babylon snail

Also known as: Ốc hương luộc · Fish & seafood · 100 g serving · 20 min total

Good choice

Ốc hương luộc 100g ~90 kcal; đạm 16g.

Lời khuyên: Luộc sả. Không phải xào bơ.

29 kcal per serving

Protein 4.3 g · Carbs 2.0 g · Fat 0.4 g · Fibre – g · Sugars – g · Sodium 18.6 mg

Where the calories come from

Protein4.3 g · 60%
Carbohydrate2.04 g · 28%
Fat0.39 g · 12%

Estimated, per 100 g serving.

Daily Value at a glance

Protein9 % % Daily Value

Fibre0 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	29.3 kcal	1%
Protein	4.3 g	9%
Carbohydrate	2.0 g	1%
of which net carbs (carbs minus fibre)	2.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.0 g	0%
Sodium	18.6 mg	1%

Where the calories come from

Protein 59% · Carbohydrate 27% · Fat 12% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	6.0 µg RAE	1%
Vitamin C	0.2 mg	0%
Niacin (B3)	0.3 mg	2%
Folate (B9)	5.3 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	5.9 mg	0%
Iron	1.2 mg	7%
Magnesium	53.6 mg	13%
Phosphorus	60.5 mg	5%
Potassium	120.0 mg	3%
Zinc	0.3 mg	3%
Selenium	5.5 µg	10%
Copper	0.1 mg	11%
Cholesterol	10.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Excellent

Health score

82 / 100 · Excellent

Formula: protective index 72 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 82, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	29.3 kcal	1%
Protein	4.3 g	9%
Carbohydrate	2.0 g	1%
of which net carbs (carbs minus fibre)	2.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.0 g	0%
Sodium	18.6 mg	1%

Where the calories come from

Protein 59% · Carbohydrate 27% · Fat 12% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	6.0 µg RAE	1%
Vitamin C	0.2 mg	0%
Niacin (B3)	0.3 mg	2%
Folate (B9)	5.3 µg	1%
Vitamin B12	0.1 µg	4%
Calcium	5.9 mg	0%
Iron	1.2 mg	7%
Magnesium	53.6 mg	13%
Phosphorus	60.5 mg	5%
Potassium	120.0 mg	3%
Zinc	0.3 mg	3%
Selenium	5.5 µg	10%
Copper	0.1 mg	11%
Cholesterol	10.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Ốc hương — 80 g
Sả — 6 g

How it is made

boil · Prep 12 min · Cook 8 min

Ốc hương luộc sả. Khác ốc hương xào bơ tỏi và ốc len hấp.

Good to know

What is good

Đạm 16g
Ít béo

Watch out for

Natri 220mg

Portion sizes

Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve