Add to my diary
Steamed oysters
Enjoy in moderationDĩa hàu hấp ~90 kcal/180g: hấp sả gừng — khác hàu nướng mỡ hành (nướng) và hàu chiên (chiên).
Lời khuyên: Ăn nóng, chanh-tiêu. Người gout hạn chế.
174 kcal per serving
Where the calories come from
- Protein17.61 g · 41%
- Carbohydrate13.39 g · 31%
- Fat5.26 g · 28%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 173.9 kcal | 9% |
| Protein | 17.6 g | 35% |
| Carbohydrate | 13.4 g | 5% |
| of which net carbs (carbs minus fibre) | 13.0 g | — |
| of which sugars | 2.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 5.3 g | 7% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 0.4 g | 1% |
| Sodium | 252.0 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 43.2 µg RAE | 5% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 19.6 µg | 16% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.0 mg | 19% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 30.2 µg | 8% |
| Vitamin B12 | 26.3 µg | 1096% |
| Calcium | 189.0 mg | 15% |
| Iron | 14.8 mg | 82% |
| Magnesium | 64.3 mg | 15% |
| Phosphorus | 307.8 mg | 25% |
| Potassium | 345.6 mg | 7% |
| Zinc | 118.1 mg | 1074% |
| Selenium | 59.4 µg | 108% |
| Copper | 8.6 mg | 956% |
| Manganese | 1.4 mg | 61% |
| Cholesterol | 118.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
71 / 100 · Good
Formula: protective index 76 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 71, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 96.6 kcal | 5% |
| Protein | 9.8 g | 20% |
| Carbohydrate | 7.4 g | 3% |
| of which net carbs (carbs minus fibre) | 7.2 g | — |
| of which sugars | 1.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 2.9 g | 4% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.2 g | 1% |
| Sodium | 140.0 mg | 6% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 24.0 µg RAE | 3% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 10.9 µg | 9% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 16.8 µg | 4% |
| Vitamin B12 | 14.6 µg | 608% |
| Calcium | 105.0 mg | 8% |
| Iron | 8.2 mg | 46% |
| Magnesium | 35.7 mg | 9% |
| Phosphorus | 171.0 mg | 14% |
| Potassium | 192.0 mg | 4% |
| Zinc | 65.6 mg | 596% |
| Selenium | 33.0 µg | 60% |
| Copper | 4.8 mg | 533% |
| Manganese | 0.8 mg | 35% |
| Cholesterol | 65.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Hàu sống — 150 g
- Sả — 10 g
- Gừng — 8 g
- Hành lá — 8 g
- Chanh — 8 g
How it is made
Hấp hàu với sả gừng. Khác hàu nướng mỡ hành (nướng) và hàu chiên (chiên). Không phải hàu sống.
Good to know
What is good
- Calo 90, sắt 4.2mg
- Ít dầu hơn nướng/chiên
Watch out for
- Purin cao
- Rủi ro VSATTP nếu không tươi
Healthier swaps
Portion sizes
- Serving — 180 g
- Serving — 90 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve