Aguachile

Fish & seafood · 180 g serving · 27 min total

Good choice

Aguachile tôm sống chua cay, đạm cao, kcal thấp — điểm sáng protein.

Lời khuyên: Chọn tôm tươi, không ngâm quá lâu trong nước chanh nếu dạ dày yếu; ăn kèm dưa chuột.

161 kcal per serving

Protein 28.7 g · Carbs 5.3 g · Fat 2.2 g · Fibre 0.4 g · Sugars 1.3 g · Sodium 1,951.5 mg

Where the calories come from

Protein28.7 g · 74%
Carbohydrate5.31 g · 14%
Fat2.17 g · 13%

Estimated, per 180 g serving.

Daily Value at a glance

Protein57 % % Daily Value

Fibre1 % % Daily Value

Sodium85 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	160.9 kcal	8%
Protein	28.7 g	57%
Carbohydrate	5.3 g	2%
of which net carbs (carbs minus fibre)	4.9 g	—
of which sugars	1.4 g	—
of which added sugars	0.0 g	0%
Fat	2.2 g	3%
of which saturated fat	0.7 g	3%
Fibre	0.4 g	1%
Sodium	1,951.6 mg	85%

Where the calories come from

Protein 71% · Carbohydrate 13% · Fat 12% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	113.0 µg RAE	13%
Vitamin C	4.8 mg	5%
Vitamin D	0.1 µg	1%
Vitamin E	2.8 mg	19%
Vitamin K	5.4 µg	5%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	3.4 mg	21%
Vitamin B6	0.3 mg	18%
Folate (B9)	34.9 µg	9%
Vitamin B12	2.1 µg	88%
Calcium	122.9 mg	9%
Iron	0.5 mg	3%
Magnesium	52.0 mg	12%
Phosphorus	392.4 mg	31%
Potassium	289.8 mg	6%
Zinc	2.1 mg	19%
Selenium	61.6 µg	112%
Copper	0.3 mg	33%
Manganese	0.1 mg	4%
Iodine	59.9 µg	40%
Cholesterol	262.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Good

Health score

63 / 100 · Good

Formula: protective index 58 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	89.4 kcal	4%
Protein	15.9 g	32%
Carbohydrate	3.0 g	1%
of which net carbs (carbs minus fibre)	2.8 g	—
of which sugars	0.8 g	—
of which added sugars	0.0 g	0%
Fat	1.2 g	2%
of which saturated fat	0.4 g	2%
Fibre	0.2 g	1%
Sodium	1,084.2 mg	47%

Where the calories come from

Protein 71% · Carbohydrate 13% · Fat 12% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	62.8 µg RAE	7%
Vitamin C	2.7 mg	3%
Vitamin D	0.1 µg	1%
Vitamin E	1.5 mg	10%
Vitamin K	3.0 µg	3%
Niacin (B3)	1.9 mg	12%
Vitamin B6	0.2 mg	12%
Folate (B9)	19.4 µg	5%
Vitamin B12	1.1 µg	46%
Calcium	68.3 mg	5%
Iron	0.3 mg	2%
Magnesium	28.9 mg	7%
Phosphorus	218.0 mg	17%
Potassium	161.0 mg	3%
Zinc	1.2 mg	11%
Selenium	34.2 µg	62%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Iodine	33.3 µg	22%
Cholesterol	146.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Tôm/cua — 124 g
Muối — 2 g
Dưa leo — 29 g
Hành — 14 g
Chanh — 11 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

Đạm 16g / chỉ 120kcal
Ít béo, GI thấp

Watch out for

Purin cao (tôm)
Ớt + chanh có thể kích dạ dày

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve