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Stir-fried dried shrimp
Be carefulTôm khô rang dĩa 70g ~185 kcal; đạm 22g nhưng natri 980mg, purin cao.
Lời khuyên: Ăn kèm rau/củ quả, không nhắm rượu. Gout/huyết áp cao nên đổi tôm hấp.
113 kcal per serving
Where the calories come from
- Protein6.54 g · 23%
- Carbohydrate2.66 g · 9%
- Fat8.49 g · 67%
Estimated, per 70 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 70 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 112.6 kcal | 6% |
| Protein | 6.5 g | 13% |
| Carbohydrate | 2.7 g | 1% |
| of which net carbs (carbs minus fibre) | 2.2 g | — |
| of which sugars | 1.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 8.5 g | 11% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 0.5 g | 2% |
| Sodium | 257.7 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 27.7 µg RAE | 3% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 21.7 µg | 18% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 11.8 µg | 3% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 31.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 13.6 mg | 3% |
| Phosphorus | 91.7 mg | 7% |
| Potassium | 100.1 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 13.5 µg | 25% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 57.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 70 g serving — estimated.
Health score
55 / 100 · Fair
Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 55, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 160.9 kcal | 8% |
| Protein | 9.3 g | 19% |
| Carbohydrate | 3.8 g | 1% |
| of which net carbs (carbs minus fibre) | 3.1 g | — |
| of which sugars | 1.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 12.1 g | 16% |
| of which saturated fat | 2.0 g | 10% |
| Fibre | 0.7 g | 3% |
| Sodium | 368.2 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 39.6 µg RAE | 4% |
| Vitamin C | 8.6 mg | 10% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 31.0 µg | 26% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 16.9 µg | 4% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 44.3 mg | 3% |
| Iron | 0.4 mg | 2% |
| Magnesium | 19.4 mg | 5% |
| Phosphorus | 131.0 mg | 10% |
| Potassium | 143.0 mg | 3% |
| Zinc | 0.7 mg | 6% |
| Selenium | 19.3 µg | 35% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 81.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Tôm khô — 45 g
- Tỏi/hành — 10 g
- Dầu/mỡ — 8 g
- Ớt — 4 g
- Hành lá — 3 g
How it is made
Tôm khô ngâm mềm, rang/xào tỏi ớt lá chanh. Khác ruốc tôm (xé sợi) và tôm rang me (tôm tươi).
Good to know
What is good
- Đạm 22g, ít carb
- Khẩu phần nhỏ
Watch out for
- Natri 980mg, purin cao
- Mặn, khô — dễ uống nhiều
Healthier swaps
Portion sizes
- Serving — 70 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve