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Dried yellowstripe
Enjoy in moderationCá chỉ vàng 20g (1 nắm) ~80 kcal; đạm 12g, natri 280mg.
Lời khuyên: 1 nắm nướng. Khác khô cá cơm và tôm khô. Cá. Gout/huyết áp hạn chế.
52 kcal per serving
Where the calories come from
- Protein4.76 g · 37%
- Carbohydrate0 g · 0%
- Fat3.56 g · 63%
Estimated, per 20 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 20 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 52.4 kcal | 3% |
| Protein | 4.8 g | 10% |
| Carbohydrate | 0.0 g | 0% |
| of which net carbs (carbs minus fibre) | 0.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 3.6 g | 5% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.0 g | 0% |
| Sodium | 16.6 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 10.8 µg RAE | 1% |
| Vitamin C | 0.1 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 0.4 µg | 0% |
| Vitamin B12 | 3.8 µg | 158% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.3 mg | 2% |
| Magnesium | 19.4 mg | 5% |
| Phosphorus | 55.6 mg | 4% |
| Potassium | 80.2 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Selenium | 10.3 µg | 19% |
| Cholesterol | 15.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 20 g serving — estimated.
Health score
63 / 100 · Good
Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 262.0 kcal | 13% |
| Protein | 23.8 g | 48% |
| Carbohydrate | 0.0 g | 0% |
| of which net carbs (carbs minus fibre) | 0.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 17.8 g | 23% |
| of which saturated fat | 4.2 g | 21% |
| Fibre | 0.0 g | 0% |
| Sodium | 83.0 mg | 4% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 54.0 µg RAE | 6% |
| Vitamin C | 0.4 mg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 6.9 mg | 43% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 2.0 µg | 1% |
| Vitamin B12 | 19.0 µg | 792% |
| Calcium | 15.0 mg | 1% |
| Iron | 1.6 mg | 9% |
| Magnesium | 97.0 mg | 23% |
| Phosphorus | 278.0 mg | 22% |
| Potassium | 401.0 mg | 9% |
| Zinc | 0.9 mg | 8% |
| Selenium | 51.5 µg | 94% |
| Copper | 0.1 mg | 11% |
| Cholesterol | 75.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá nục — 20 g
How it is made
Khô. Khác khô cá cơm.
Good to know
What is good
- Đạm 12g, khẩu phần nắm rõ
- Tiện
Watch out for
- Natri 280mg, purin cao
- NOVA 3
Healthier swaps
Portion sizes
- Serving — 20 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve