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Mixed ceviche
Enjoy in moderationDĩa ceviche mixto ~220 kcal/280g: đạm 24g, chanh vitC 28mg, natri 720mg.
Lời khuyên: Quán tươi. Khai vị. Người dạ dày hạn cá sống. Uống nước.
252 kcal per serving
Where the calories come from
- Protein44.9 g · 74%
- Carbohydrate8.27 g · 14%
- Fat3.4 g · 13%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 251.7 kcal | 13% |
| Protein | 44.9 g | 90% |
| Carbohydrate | 8.3 g | 3% |
| of which net carbs (carbs minus fibre) | 7.7 g | — |
| of which sugars | 2.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 3.4 g | 4% |
| of which saturated fat | 1.0 g | 5% |
| Fibre | 0.6 g | 2% |
| Sodium | 2,615.2 mg | 114% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 177.0 µg RAE | 20% |
| Vitamin C | 7.4 mg | 8% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 4.3 mg | 29% |
| Vitamin K | 8.3 µg | 7% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 54.6 µg | 14% |
| Vitamin B12 | 3.2 µg | 133% |
| Calcium | 191.0 mg | 15% |
| Iron | 0.8 mg | 4% |
| Magnesium | 81.5 mg | 19% |
| Phosphorus | 616.0 mg | 49% |
| Potassium | 453.6 mg | 10% |
| Zinc | 3.3 mg | 30% |
| Selenium | 96.3 µg | 175% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.2 mg | 9% |
| Iodine | 59.9 µg | 40% |
| Cholesterol | 408.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
59 / 100 · Fair
Formula: protective index 59 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 59, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 89.9 kcal | 4% |
| Protein | 16.0 g | 32% |
| Carbohydrate | 3.0 g | 1% |
| of which net carbs (carbs minus fibre) | 2.8 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 1.2 g | 2% |
| of which saturated fat | 0.4 g | 2% |
| Fibre | 0.2 g | 1% |
| Sodium | 934.0 mg | 41% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 63.2 µg RAE | 7% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 3.0 µg | 3% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 19.5 µg | 5% |
| Vitamin B12 | 1.2 µg | 50% |
| Calcium | 68.2 mg | 5% |
| Iron | 0.3 mg | 2% |
| Magnesium | 29.1 mg | 7% |
| Phosphorus | 220.0 mg | 18% |
| Potassium | 162.0 mg | 3% |
| Zinc | 1.2 mg | 11% |
| Selenium | 34.4 µg | 63% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 4% |
| Iodine | 21.4 µg | 14% |
| Cholesterol | 146.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Tôm/cua — 194 g
- Muối — 2 g
- Dưa leo — 45 g
- Hành — 22 g
- Chanh — 17 g
How it is made
Good to know
What is good
- Đạm 24g, vitC 28mg, kcal 220
- Hành-ngô xơ 3g
Watch out for
- Cá sống — ký sinh/dạ dày
- Natri 720mg
Healthier swaps
Portion sizes
- Serving — 280 g
- Serving — 140 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve