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Tiny shrimp fried with tamarind

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Tiny shrimp fried with tamarind

Also known as: Tép rang me · Fish & seafood · 90 g serving · 18 min total

Enjoy in moderation

Dĩa tép rang me ~205 kcal/90g: me chua ngọt, đạm 17g.

Lời khuyên: Vài muỗng với cơm. Khác tép rang muối, tép rang lá chanh và cua rang me.

216 kcal per serving

Protein 13.0 g · Carbs 16.8 g · Fat 11.0 g · Fibre 0.7 g · Sugars 12.9 g · Sodium 524.7 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 31% carbohydrate, 45% fat. 216 kcal total.216kcal / serving
  • Protein12.97 g · 24%
  • Carbohydrate16.78 g · 31%
  • Fat11.03 g · 45%

Estimated, per 90 g serving.

Daily Value at a glance

Protein26 % % Daily Value
Fibre3 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

NutrientAmount% Daily Value
Energy215.5 kcal11%
Protein13.0 g26%
Carbohydrate16.8 g6%
of which net carbs (carbs minus fibre)16.1 g—
of which sugars12.9 g—
of which added sugars8.0 g16%
Fat11.0 g14%
of which saturated fat1.9 g10%
Fibre0.7 g3%
Sodium524.7 mg23%
Where the calories come from
Protein 24% · Carbohydrate 31% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A52.1 µg RAE6%
Vitamin C7.6 mg8%
Vitamin D0.1 µg1%
Vitamin E2.1 mg14%
Vitamin K19.6 µg16%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.8 mg11%
Vitamin B60.2 mg12%
Folate (B9)16.0 µg4%
Vitamin B120.9 µg38%
Calcium59.7 mg5%
Iron0.6 mg3%
Magnesium32.5 mg8%
Phosphorus183.6 mg15%
Potassium185.4 mg4%
Zinc0.9 mg8%
Selenium27.5 µg50%
Copper0.2 mg22%
Cholesterol116.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 50 %; Vitamin B12: 38 %; Copper: 22 %; Vitamin K: 16 %; Phosphorus: 15 %; Vitamin E: 14 %Selenium50 %Vitamin B1238 %Copper22 %Vitamin K16 %Phosphorus15 %Vitamin E14 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy239.4 kcal12%
Protein14.4 g29%
Carbohydrate18.6 g7%
of which net carbs (carbs minus fibre)17.8 g—
of which sugars14.3 g—
of which added sugars8.9 g18%
Fat12.3 g16%
of which saturated fat2.1 g11%
Fibre0.8 g3%
Sodium583.0 mg25%
Where the calories come from
Protein 24% · Carbohydrate 31% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A57.9 µg RAE6%
Vitamin C8.4 mg9%
Vitamin D0.1 µg1%
Vitamin E2.3 mg15%
Vitamin K21.8 µg18%
Thiamin (B1)0.1 mg8%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)17.8 µg4%
Vitamin B121.0 µg42%
Calcium66.3 mg5%
Iron0.6 mg3%
Magnesium36.1 mg9%
Phosphorus204.0 mg16%
Potassium206.0 mg4%
Zinc1.0 mg9%
Selenium30.6 µg56%
Copper0.2 mg22%
Cholesterol129.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Allergens

  • crustacean
  • fish

Ingredients

  • Tép đồng — 55 g
  • Me chín — 12 g
  • Dầu rang — 10 g
  • Đường–nước mắm — 8 g
  • Ớt–tỏi — 5 g

How it is made

stir-fry · Prep 10 min · Cook 8 min

Tép rang sốt me chua ngọt. Khác tép rang muối, tép rang lá chanh (không me) và cua rang me (cua).

Good to know

What is good

  • Đạm 17g/90g
  • Khẩu phần nhỏ

Watch out for

  • Natri 740mg, đường me
  • Purin

Healthier swaps

Portion sizes

  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

216 kcal per 90 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 50 min50 min
Running (steady run, 8 MET)≈ 22 min22 min
Cycling (moderate pace, 6 MET)≈ 29 min29 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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