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Lemongrass-fried apple snails

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Lemongrass-fried apple snails

Also known as: Ốc bươu rang sả · Fish & seafood · 160 g serving · 23 min total

Enjoy in moderation

Ốc bươu rang sả 160g ~180 kcal; đạm 16g, natri 520mg.

Lời khuyên: Chấm nhẹ. Khác ốc bươu hấp sả, ốc bươu xào me và ốc bươu nướng.

172 kcal per serving

Protein 6.7 g · Carbs 8.9 g · Fat 12.6 g · Fibre 0.5 g · Sugars 1.0 g · Sodium 655.1 mg

Where the calories come from

Where the calories come fromCalories: 15% protein, 20% carbohydrate, 64% fat. 172 kcal total.172kcal / serving
  • Protein6.73 g · 15%
  • Carbohydrate8.93 g · 20%
  • Fat12.62 g · 64%

Estimated, per 160 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre2 % % Daily Value
Sodium28 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 160 g Estimated

NutrientAmount% Daily Value
Energy171.7 kcal9%
Protein6.7 g13%
Carbohydrate8.9 g3%
of which net carbs (carbs minus fibre)8.4 g—
of which sugars1.0 g—
of which added sugars0.3 g1%
Fat12.6 g16%
of which saturated fat2.0 g10%
Fibre0.5 g2%
Sodium655.0 mg28%
Where the calories come from
Protein 16% · Carbohydrate 21% · Fat 66% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A15.7 µg RAE2%
Vitamin C16.0 mg18%
Vitamin E2.3 mg15%
Vitamin K39.8 µg33%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.2 mg12%
Folate (B9)24.8 µg6%
Vitamin B120.2 µg8%
Calcium37.8 mg3%
Iron2.6 mg14%
Magnesium91.5 mg22%
Phosphorus103.0 mg8%
Potassium313.6 mg7%
Zinc0.8 mg7%
Selenium8.9 µg16%
Copper0.2 mg22%
Iodine1.7 µg1%
Cholesterol12.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 160 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 33 %; Magnesium: 22 %; Copper: 22 %; Vitamin C: 18 %; Selenium: 16 %; Vitamin E: 15 %Vitamin K33 %Magnesium22 %Copper22 %Vitamin C18 %Selenium16 %Vitamin E15 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy107.3 kcal5%
Protein4.2 g8%
Carbohydrate5.6 g2%
of which net carbs (carbs minus fibre)5.3 g—
of which sugars0.6 g—
of which added sugars0.2 g0%
Fat7.9 g10%
of which saturated fat1.3 g7%
Fibre0.3 g1%
Sodium409.4 mg18%
Where the calories come from
Protein 16% · Carbohydrate 21% · Fat 66% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.8 µg RAE1%
Vitamin C10.0 mg11%
Vitamin E1.5 mg10%
Vitamin K24.9 µg21%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)15.5 µg4%
Vitamin B120.1 µg4%
Calcium23.6 mg2%
Iron1.6 mg9%
Magnesium57.2 mg14%
Phosphorus64.4 mg5%
Potassium196.0 mg4%
Zinc0.5 mg5%
Selenium5.6 µg10%
Copper0.1 mg11%
Iodine1.1 µg1%
Cholesterol7.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • mollusk
  • fish

Ingredients

  • Ốc bươu — 100 g
  • Sả — 16 g
  • Ớt — 8 g
  • Dầu rang — 12 g
  • Tỏi — 8 g
  • Nước mắm — 8 g
  • Hành — 8 g

How it is made

pan-fry · Prep 15 min · Cook 8 min

Rang ốc bươu sả ớt. Khác hấp sả, xào me, nướng.

Good to know

What is good

  • Đạm 16g, sả thơm
  • Calo 180

Watch out for

  • Natri 520mg
  • Purin cao

Healthier swaps

Portion sizes

  • Serving — 160 g
  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

172 kcal per 160 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 40 min40 min
Running (steady run, 8 MET)≈ 18 min18 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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