Fried dried snake-skin gourami

Also known as: Khô cá sặc chiên · Fish & seafood · 50 g serving · 10 min total

Limit this one

Dĩa khô cá sặc chiên ~185 kcal/50g: đạm 18g, natri 740mg, béo chiên 12g.

Lời khuyên: Vài con, ăn với cơm/rau. Khác cá sặc rán (cá tươi) và khô cá nướng (nướng, cá khác).

129 kcal per serving

Protein 8.7 g · Carbs 0.2 g · Fat 10.3 g · Fibre 0.0 g · Sugars 0.1 g · Sodium 29.8 mg

Where the calories come from

Protein8.7 g · 27%
Carbohydrate0.18 g · 1%
Fat10.34 g · 72%

Estimated, per 50 g serving.

Daily Value at a glance

Protein17 % % Daily Value

Fibre0 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	129.1 kcal	6%
Protein	8.7 g	17%
Carbohydrate	0.2 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	10.3 g	13%
of which saturated fat	1.6 g	8%
Fibre	0.0 g	0%
Sodium	29.8 mg	1%

Where the calories come from

Protein 27% · Carbohydrate 1% · Fat 72% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	6.3 µg RAE	1%
Vitamin C	2.8 mg	3%
Vitamin D	0.5 µg	3%
Vitamin E	1.1 mg	7%
Vitamin K	18.7 µg	16%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	3.4 µg	1%
Vitamin B12	0.4 µg	17%
Calcium	5.6 mg	0%
Iron	0.2 mg	1%
Magnesium	16.4 mg	4%
Phosphorus	53.5 mg	4%
Potassium	99.0 mg	2%
Zinc	0.2 mg	2%
Selenium	14.3 µg	26%
Cholesterol	20.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Fair

Health score

52 / 100 · Fair

Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	258.2 kcal	13%
Protein	17.4 g	35%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.2 g	—
of which added sugars	0.0 g	0%
Fat	20.7 g	27%
of which saturated fat	3.3 g	16%
Fibre	0.1 g	0%
Sodium	59.6 mg	3%

Where the calories come from

Protein 27% · Carbohydrate 1% · Fat 72% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	12.6 µg RAE	1%
Vitamin C	5.6 mg	6%
Vitamin D	0.9 µg	5%
Vitamin E	2.3 mg	15%
Vitamin K	37.4 µg	31%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.0 mg	13%
Vitamin B6	0.2 mg	12%
Folate (B9)	6.7 µg	2%
Vitamin B12	0.8 µg	33%
Calcium	11.2 mg	1%
Iron	0.4 mg	2%
Magnesium	32.8 mg	8%
Phosphorus	107.0 mg	9%
Potassium	198.0 mg	4%
Zinc	0.5 mg	5%
Selenium	28.6 µg	52%
Cholesterol	41.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá sặc — 38 g
Dầu chiên hấp thụ — 10 g
Ớt–nước mắm (tuỳ) — 2 g

How it is made

fry · Prep 5 min · Cook 5 min

Cá sặc phơi khô, chiên giòn. Khác cá sặc rán (cá tươi) và khô cá nướng (nướng, loài khác).

Good to know

What is good

Đạm 18g/50g
Khẩu phần nhỏ

Watch out for

Natri 740mg
Purin + dầu chiên

Healthier swaps

Portion sizes

Serving — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve