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Garlic-fried crab

Also known as: Ghẹ rang tỏi · Fish & seafood · 176 g serving · 20 min total

Enjoy in moderation

Ghẹ rang tỏi 180g ~200 kcal; đạm 22g, natri 620mg.

Lời khuyên: Chấm nhẹ. Khác ghẹ rang me, ghẹ rang muối ớt và ghẹ hấp.

171 kcal per serving

Protein 7.8 g · Carbs 8.3 g · Fat 12.4 g · Fibre 1.2 g · Sugars 1.1 g · Sodium 761.4 mg

Where the calories come from

Protein7.76 g · 18%
Carbohydrate8.31 g · 19%
Fat12.44 g · 64%

Estimated, per 176 g serving.

Daily Value at a glance

Protein16 % % Daily Value

Fibre4 % % Daily Value

Sodium33 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 176 g Estimated

Nutrient	Amount	% Daily Value
Energy	171.1 kcal	9%
Protein	7.8 g	16%
Carbohydrate	8.3 g	3%
of which net carbs (carbs minus fibre)	7.1 g	—
of which sugars	1.1 g	—
of which added sugars	0.3 g	1%
Fat	12.4 g	16%
of which saturated fat	2.0 g	10%
Fibre	1.2 g	4%
Sodium	761.4 mg	33%

Where the calories come from

Protein 18% · Carbohydrate 19% · Fat 65% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	10.0 µg RAE	1%
Vitamin C	19.5 mg	22%
Vitamin E	1.7 mg	11%
Vitamin K	47.5 µg	40%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.3 mg	18%
Folate (B9)	29.7 µg	7%
Vitamin B12	1.1 µg	46%
Calcium	79.0 mg	6%
Iron	0.9 mg	5%
Magnesium	37.0 mg	9%
Phosphorus	111.1 mg	9%
Potassium	251.7 mg	5%
Zinc	1.5 mg	14%
Selenium	17.1 µg	31%
Copper	0.4 mg	44%
Manganese	0.6 mg	26%
Iodine	1.7 µg	1%
Cholesterol	31.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 176 g serving — estimated.

Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	97.2 kcal	5%
Protein	4.4 g	9%
Carbohydrate	4.7 g	2%
of which net carbs (carbs minus fibre)	4.0 g	—
of which sugars	0.6 g	—
of which added sugars	0.2 g	0%
Fat	7.1 g	9%
of which saturated fat	1.1 g	6%
Fibre	0.7 g	3%
Sodium	432.6 mg	19%

Where the calories come from

Protein 18% · Carbohydrate 19% · Fat 66% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	5.7 µg RAE	1%
Vitamin C	11.1 mg	12%
Vitamin E	1.0 mg	7%
Vitamin K	27.0 µg	23%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.2 mg	12%
Folate (B9)	16.9 µg	4%
Vitamin B12	0.6 µg	25%
Calcium	44.9 mg	3%
Iron	0.5 mg	3%
Magnesium	21.0 mg	5%
Phosphorus	63.1 mg	5%
Potassium	143.0 mg	3%
Zinc	0.9 mg	8%
Selenium	9.7 µg	18%
Copper	0.2 mg	22%
Manganese	0.3 mg	13%
Iodine	1.0 µg	1%
Cholesterol	17.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Ghẹ — 120 g
Tỏi — 16 g
Dầu rang — 12 g
Ớt — 8 g
Nước mắm — 8 g
Hành — 10 g
Tiêu — 2 g

How it is made

pan-fry · Prep 12 min · Cook 8 min

Rang ghẹ tỏi ớt. Khác rang me, rang muối ớt, hấp.

Good to know

What is good

Đạm 22g, tỏi thơm
Calo 200

Watch out for

Natri 620mg
Purin cao

Healthier swaps

Portion sizes

Serving — 176 g
Serving — 88 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

171 kcal per 176 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 40 min40 min

Running (steady run, 8 MET)≈ 17 min17 min

Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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