Fiddler crab steam

Also known as: Cua còng hấp · Fish & seafood · 100 g serving · 24 min total

Good choice

Cua còng hấp 100g ~92 kcal; đạm 16g.

Lời khuyên: Hấp gừng. Không phải cua lông.

26 kcal per serving

Protein 4.9 g · Carbs 0.7 g · Fat 0.2 g · Fibre 0.1 g · Sugars 0.1 g · Sodium 107.2 mg

Where the calories come from

Protein4.91 g · 80%
Carbohydrate0.71 g · 12%
Fat0.23 g · 8%

Estimated, per 100 g serving.

Daily Value at a glance

Protein10 % % Daily Value

Fibre0 % % Daily Value

Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	25.6 kcal	1%
Protein	4.9 g	10%
Carbohydrate	0.7 g	0%
of which net carbs (carbs minus fibre)	0.6 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.1 g	1%
Fibre	0.1 g	0%
Sodium	107.2 mg	5%

Where the calories come from

Protein 77% · Carbohydrate 11% · Fat 7% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.3 µg RAE	0%
Vitamin C	1.1 mg	1%
Vitamin E	0.5 mg	3%
Vitamin K	0.1 µg	0%
Niacin (B3)	0.8 mg	5%
Folate (B9)	14.2 µg	4%
Vitamin B12	0.9 µg	38%
Calcium	25.2 mg	2%
Iron	0.2 mg	1%
Magnesium	11.4 mg	3%
Phosphorus	64.5 mg	5%
Potassium	86.5 mg	2%
Zinc	1.0 mg	9%
Selenium	11.6 µg	21%
Copper	0.2 mg	22%
Cholesterol	26.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Good

Health score

63 / 100 · Good

Formula: protective index 53 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	25.6 kcal	1%
Protein	4.9 g	10%
Carbohydrate	0.7 g	0%
of which net carbs (carbs minus fibre)	0.6 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.1 g	1%
Fibre	0.1 g	0%
Sodium	107.2 mg	5%

Where the calories come from

Protein 77% · Carbohydrate 11% · Fat 7% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.3 µg RAE	0%
Vitamin C	1.1 mg	1%
Vitamin E	0.5 mg	3%
Vitamin K	0.1 µg	0%
Niacin (B3)	0.8 mg	5%
Folate (B9)	14.2 µg	4%
Vitamin B12	0.9 µg	38%
Calcium	25.2 mg	2%
Iron	0.2 mg	1%
Magnesium	11.4 mg	3%
Phosphorus	64.5 mg	5%
Potassium	86.5 mg	2%
Zinc	1.0 mg	9%
Selenium	11.6 µg	21%
Copper	0.2 mg	22%
Cholesterol	26.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cua còng — 100 g
Gừng — 4 g

How it is made

steam · Prep 12 min · Cook 12 min

Cua còng hấp gừng. Khác cua lông hấp và ba khía muối.

Good to know

What is good

Đạm
Ít béo

Watch out for

Purine

Healthier swaps

Flattened dried squid

Portion sizes

Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve