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Salt-fried oysters

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Salt-fried oysters

Also known as: Hàu rang muối · Fish & seafood · 120 g serving · 13 min total

Enjoy in moderation

Hàu rang muối 120g ~120 kcal; đạm 10g, natri 520mg.

Lời khuyên: Chấm nhẹ. Khác hàu nướng mỡ hành, hàu xào hành và sò huyết rang muối.

188 kcal per serving

Protein 9.9 g · Carbs 8.3 g · Fat 12.8 g · Fibre 0.5 g · Sugars 1.7 g · Sodium 2,464.2 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 18% carbohydrate, 61% fat. 188 kcal total.188kcal / serving
  • Protein9.92 g · 21%
  • Carbohydrate8.3 g · 18%
  • Fat12.83 g · 61%

Estimated, per 120 g serving.

Daily Value at a glance

Protein20 % % Daily Value
Fibre2 % % Daily Value
Sodium107 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy187.7 kcal9%
Protein9.9 g20%
Carbohydrate8.3 g3%
of which net carbs (carbs minus fibre)7.8 g—
of which sugars1.7 g—
of which added sugars0.0 g0%
Fat12.8 g16%
of which saturated fat2.3 g12%
Fibre0.5 g2%
Sodium2,464.2 mg107%
Where the calories come from
Protein 21% · Carbohydrate 18% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A28.6 µg RAE3%
Vitamin C15.5 mg17%
Vitamin E2.3 mg15%
Vitamin K37.8 µg32%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.7 mg11%
Vitamin B60.2 mg12%
Folate (B9)18.4 µg5%
Vitamin B1214.0 µg583%
Calcium116.0 mg9%
Iron7.7 mg43%
Magnesium33.5 mg8%
Phosphorus174.0 mg14%
Potassium192.0 mg4%
Zinc63.0 mg573%
Selenium32.8 µg60%
Copper4.6 mg511%
Manganese0.6 mg26%
Iodine180.0 µg120%
Cholesterol63.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 583 %; Zinc: 573 %; Copper: 511 %; Iodine: 120 %; Selenium: 60 %; Iron: 43 %Vitamin B12583 %Zinc573 %Copper511 %Iodine120 %Selenium60 %Iron43 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy156.4 kcal8%
Protein8.3 g17%
Carbohydrate6.9 g3%
of which net carbs (carbs minus fibre)6.5 g—
of which sugars1.4 g—
of which added sugars0.0 g0%
Fat10.7 g14%
of which saturated fat1.9 g10%
Fibre0.4 g1%
Sodium2,053.5 mg89%
Where the calories come from
Protein 21% · Carbohydrate 18% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A23.8 µg RAE3%
Vitamin C12.9 mg14%
Vitamin E1.9 mg13%
Vitamin K31.5 µg26%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.2 mg12%
Folate (B9)15.3 µg4%
Vitamin B1211.7 µg488%
Calcium96.7 mg7%
Iron6.4 mg36%
Magnesium27.9 mg7%
Phosphorus145.0 mg12%
Potassium160.0 mg3%
Zinc52.5 mg477%
Selenium27.3 µg50%
Copper3.8 mg422%
Manganese0.5 mg22%
Iodine150.0 µg100%
Cholesterol52.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • mollusk

Ingredients

  • Hàu — 80 g
  • Muối rang — 6 g
  • Ớt — 8 g
  • Dầu rang — 10 g
  • Tỏi — 8 g
  • Hành — 8 g

How it is made

pan-fry · Prep 8 min · Cook 5 min

Rang hàu muối ớt. Khác nướng mỡ hành, xào hành, sò huyết rang muối.

Good to know

What is good

  • Calo 120, kẽm cao
  • Hàu

Watch out for

  • Natri 520mg
  • Purin cao

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

188 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 44 min44 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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