Hairy crab steam

Also known as: Cua lông hấp · Fish & seafood · 120 g serving · 27 min total

Good choice

Cua lông hấp 120g ~108 kcal; đạm 20g.

Lời khuyên: Hấp gừng. Không phải cua đá.

31 kcal per serving

Protein 5.9 g · Carbs 0.9 g · Fat 0.3 g · Fibre 0.1 g · Sugars 0.1 g · Sodium 128.6 mg

Where the calories come from

Protein5.89 g · 79%
Carbohydrate0.89 g · 12%
Fat0.28 g · 9%

Estimated, per 120 g serving.

Daily Value at a glance

Protein12 % % Daily Value

Fibre0 % % Daily Value

Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	30.8 kcal	2%
Protein	5.9 g	12%
Carbohydrate	0.9 g	0%
of which net carbs (carbs minus fibre)	0.8 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	0.1 g	0%
Sodium	128.6 mg	6%

Where the calories come from

Protein 77% · Carbohydrate 12% · Fat 9% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.3 µg RAE	0%
Vitamin C	1.3 mg	1%
Vitamin E	0.6 mg	4%
Vitamin K	0.1 µg	0%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	17.2 µg	4%
Vitamin B12	1.1 µg	46%
Calcium	30.2 mg	2%
Iron	0.2 mg	1%
Magnesium	13.8 mg	3%
Phosphorus	77.5 mg	6%
Potassium	105.0 mg	2%
Zinc	1.2 mg	11%
Selenium	13.9 µg	25%
Copper	0.3 mg	33%
Cholesterol	31.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Good

Health score

64 / 100 · Good

Formula: protective index 54 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 64, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	25.7 kcal	1%
Protein	4.9 g	10%
Carbohydrate	0.7 g	0%
of which net carbs (carbs minus fibre)	0.6 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.1 g	1%
Fibre	0.1 g	0%
Sodium	107.2 mg	5%

Where the calories come from

Protein 76% · Carbohydrate 11% · Fat 7% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.3 µg RAE	0%
Vitamin C	1.1 mg	1%
Vitamin E	0.5 mg	3%
Vitamin K	0.1 µg	0%
Niacin (B3)	0.8 mg	5%
Folate (B9)	14.3 µg	4%
Vitamin B12	0.9 µg	38%
Calcium	25.2 mg	2%
Iron	0.2 mg	1%
Magnesium	11.5 mg	3%
Phosphorus	64.6 mg	5%
Potassium	87.5 mg	2%
Zinc	1.0 mg	9%
Selenium	11.6 µg	21%
Copper	0.2 mg	22%
Cholesterol	26.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cua lông — 120 g
Gừng — 5 g

How it is made

steam · Prep 12 min · Cook 15 min

Cua lông hấp gừng. Khác cua đá và cua huỳnh đế.

Good to know

What is good

Đạm 20g
Ít béo

Watch out for

Purine

Healthier swaps

Portion sizes

Serving — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve