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PortionOr type the gramsMeal

Tiny shrimp fried with lime leaf

Also known as: Tép rang lá chanh · Fish & seafood · 80 g serving · 18 min total

Enjoy in moderation

Dĩa tép rang lá chanh ~195 kcal/80g: đạm 18g, natri 720mg.

Lời khuyên: Vài muỗng với cơm/rau. Khác tép rang muối (muối tiêu, không lá chanh) và cơm tép rang (cơm+tép).

167 kcal per serving

Protein 13.3 g · Carbs 2.9 g · Fat 11.2 g · Fibre 0.0 g · Sugars 0.3 g · Sodium 915.4 mg

Where the calories come from

Protein13.27 g · 32%
Carbohydrate2.93 g · 7%
Fat11.19 g · 61%

Estimated, per 80 g serving.

Daily Value at a glance

Protein27 % % Daily Value

Fibre0 % % Daily Value

Sodium40 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	167.4 kcal	8%
Protein	13.3 g	27%
Carbohydrate	2.9 g	1%
of which net carbs (carbs minus fibre)	2.9 g	—
of which sugars	0.3 g	—
of which added sugars	0.2 g	0%
Fat	11.2 g	14%
of which saturated fat	1.8 g	9%
Fibre	0.0 g	0%
Sodium	915.4 mg	40%

Where the calories come from

Protein 32% · Carbohydrate 7% · Fat 60% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	59.5 µg RAE	7%
Vitamin C	4.5 mg	5%
Vitamin D	0.1 µg	1%
Vitamin E	2.0 mg	13%
Vitamin K	18.9 µg	16%
Niacin (B3)	1.7 mg	11%
Vitamin B6	0.2 mg	12%
Folate (B9)	16.2 µg	4%
Vitamin B12	0.9 µg	38%
Calcium	135.2 mg	10%
Iron	0.5 mg	3%
Magnesium	29.6 mg	7%
Phosphorus	172.0 mg	14%
Potassium	142.4 mg	3%
Zinc	1.0 mg	9%
Selenium	27.7 µg	50%
Copper	0.3 mg	33%
Iodine	1.0 µg	1%
Cholesterol	116.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	209.2 kcal	10%
Protein	16.6 g	33%
Carbohydrate	3.7 g	1%
of which net carbs (carbs minus fibre)	3.7 g	—
of which sugars	0.4 g	—
of which added sugars	0.2 g	0%
Fat	14.0 g	18%
of which saturated fat	2.3 g	12%
Fibre	0.0 g	0%
Sodium	1,144.2 mg	50%

Where the calories come from

Protein 32% · Carbohydrate 7% · Fat 60% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	74.4 µg RAE	8%
Vitamin C	5.6 mg	6%
Vitamin D	0.1 µg	1%
Vitamin E	2.6 mg	17%
Vitamin K	23.6 µg	20%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.2 mg	12%
Folate (B9)	20.2 µg	5%
Vitamin B12	1.2 µg	50%
Calcium	169.0 mg	13%
Iron	0.6 mg	3%
Magnesium	37.0 mg	9%
Phosphorus	215.0 mg	17%
Potassium	178.0 mg	4%
Zinc	1.2 mg	11%
Selenium	34.6 µg	63%
Copper	0.4 mg	44%
Manganese	0.1 mg	4%
Iodine	1.3 µg	1%
Cholesterol	145.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Tép đồng — 55 g
Lá chanh–sả — 8 g
Dầu rang — 10 g
Nước mắm–đường — 5 g
Ớt–tỏi — 2 g

How it is made

stir-fry · Prep 10 min · Cook 8 min

Tép đồng rang lá chanh, sả. Khác tép rang muối (muối tiêu) và cơm tép rang (cơm+tép).

Good to know

What is good

Đạm 18g/80g
Khẩu phần nhỏ

Watch out for

Natri 720mg
Purin tép

Healthier swaps

Portion sizes

Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

167 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 39 min39 min

Running (steady run, 8 MET)≈ 17 min17 min

Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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