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Dried shrimp

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Dried shrimp

Also known as: Tôm khô · Seafood · 15 g serving · no cooking time listed

Enjoy in moderation

Tôm khô 15g (1 nắm) ~50 kcal; đạm 10g, natri 420mg.

Lời khuyên: 1 nắm nêm canh/bánh bèo. Khác tôm viên, tôm hấp và cơm tôm kho. Gout/huyết áp hạn chế. Giáp xác.

11 kcal per serving

Protein 2.1 g · Carbs 0.1 g · Fat 0.2 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 85.2 mg

Where the calories come from

Where the calories come fromCalories: 81% protein, 6% carbohydrate, 13% fat. 11 kcal total.11kcal / serving
  • Protein2.05 g · 81%
  • Carbohydrate0.14 g · 6%
  • Fat0.15 g · 13%

Estimated, per 15 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre0 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

NutrientAmount% Daily Value
Energy10.7 kcal1%
Protein2.1 g4%
Carbohydrate0.1 g0%
of which net carbs (carbs minus fibre)0.1 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium85.2 mg4%
Where the calories come from
Protein 79% · Carbohydrate 4% · Fat 17% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.1 µg RAE1%
Vitamin E0.2 mg1%
Niacin (B3)0.2 mg1%
Folate (B9)2.2 µg1%
Vitamin B120.1 µg4%
Calcium8.2 mg1%
Magnesium3.3 mg1%
Phosphorus27.5 mg2%
Potassium15.3 mg0%
Zinc0.1 mg1%
Selenium4.5 µg8%
Cholesterol19.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 8 %; Vitamin B12: 4 %; Phosphorus: 2 %; Vitamin A: 1 %; Vitamin E: 1 %; Niacin (B3): 1 %Selenium8 %Vitamin B124 %Phosphorus2 %Vitamin A1 %Vitamin E1 %Niacin (B3)1 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy71.4 kcal4%
Protein13.7 g27%
Carbohydrate0.9 g0%
of which net carbs (carbs minus fibre)0.9 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat1.0 g1%
of which saturated fat0.3 g2%
Fibre0.0 g0%
Sodium568.2 mg25%
Where the calories come from
Protein 77% · Carbohydrate 5% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A54.0 µg RAE6%
Vitamin D0.1 µg1%
Vitamin E1.3 mg9%
Vitamin K0.2 µg0%
Niacin (B3)1.6 mg10%
Vitamin B60.1 mg6%
Folate (B9)14.4 µg4%
Vitamin B121.0 µg42%
Calcium54.6 mg4%
Iron0.2 mg1%
Magnesium22.2 mg5%
Phosphorus183.0 mg15%
Potassium102.0 mg2%
Zinc1.0 mg9%
Selenium29.7 µg54%
Copper0.2 mg22%
Cholesterol127.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • crustacean

Ingredients

  • Tôm — 15 g

How it is made

dry

Khô. Khác tôm viên/hấp.

Good to know

What is good

  • Đạm 10g, ít béo
  • Khẩu phần nắm rõ

Watch out for

  • Natri 420mg, purin cao
  • Giáp xác

Portion sizes

  • Serving — 15 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

11 kcal per 15 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 min2 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 1 min1 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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