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Dried shrimp snack

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Dried shrimp snack

Also known as: Tôm sấy · Seafood & fish · 20 g serving · no cooking time listed

Enjoy in moderation

Tôm sấy 20g ~70 kcal; đạm 12g, natri 360mg, gần 0 carb.

Lời khuyên: Một nắm nhỏ. Khác tôm khô rang (món xào) và snack mực. Gout hạn chế. Tôm — dị ứng.

21 kcal per serving

Protein 4.1 g · Carbs 0.3 g · Fat 0.3 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 946.5 mg

Where the calories come from

Where the calories come fromCalories: 81% protein, 5% carbohydrate, 14% fat. 21 kcal total.21kcal / serving
  • Protein4.1 g · 81%
  • Carbohydrate0.27 g · 5%
  • Fat0.31 g · 14%

Estimated, per 20 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre0 % % Daily Value
Sodium41 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

NutrientAmount% Daily Value
Energy21.4 kcal1%
Protein4.1 g8%
Carbohydrate0.3 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre0.0 g0%
Sodium946.5 mg41%
Where the calories come from
Protein 77% · Carbohydrate 6% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A16.2 µg RAE2%
Vitamin E0.4 mg3%
Vitamin K0.1 µg0%
Niacin (B3)0.5 mg3%
Folate (B9)4.3 µg1%
Vitamin B120.3 µg13%
Calcium16.9 mg1%
Iron0.1 mg1%
Magnesium6.7 mg2%
Phosphorus55.2 mg4%
Potassium30.8 mg1%
Zinc0.3 mg3%
Selenium8.9 µg16%
Iodine60.0 µg40%
Cholesterol38.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Selenium: 16 %; Vitamin B12: 13 %; Phosphorus: 4 %; Vitamin E: 3 %; Niacin (B3): 3 %Iodine40 %Selenium16 %Vitamin B1213 %Phosphorus4 %Vitamin E3 %Niacin (B3)3 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy107.1 kcal5%
Protein20.5 g41%
Carbohydrate1.4 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat1.5 g2%
of which saturated fat0.5 g3%
Fibre0.0 g0%
Sodium4,732.3 mg206%
Where the calories come from
Protein 77% · Carbohydrate 5% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A81.0 µg RAE9%
Vitamin D0.1 µg1%
Vitamin E2.0 mg13%
Vitamin K0.4 µg0%
Niacin (B3)2.4 mg15%
Vitamin B60.2 mg12%
Folate (B9)21.6 µg5%
Vitamin B121.5 µg63%
Calcium84.5 mg7%
Iron0.3 mg2%
Magnesium33.4 mg8%
Phosphorus276.0 mg22%
Potassium154.0 mg3%
Zinc1.5 mg14%
Selenium44.5 µg81%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine300.0 µg200%
Cholesterol190.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • crustacean

Ingredients

  • Tôm — 18 g
  • Muối — 2 g

How it is made

dry

Sấy. Khác tôm khô rang chảo.

Good to know

What is good

  • Đạm 12g/20g, ít béo
  • Khẩu phần nhỏ

Watch out for

  • Natri 360mg, purine cao
  • Crustacean

Healthier swaps

Portion sizes

  • Serving — 20 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

21 kcal per 20 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 5 min5 min
Running (steady run, 8 MET)≈ 2 min2 min
Cycling (moderate pace, 6 MET)≈ 3 min3 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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