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Shrimp ball

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Shrimp ball

Also known as: Tôm viên · Seafood & fish · 80 g serving · 6 min total

Enjoy in moderation

Tôm viên 80g (~6 viên) ~140 kcal; đạm 10g, bột 8g, natri 450mg.

Lời khuyên: 5–6 viên. Tôm. Khác tôm viên chiên. Huyết áp hạn chế.

189 kcal per serving

Protein 11.2 g · Carbs 15.4 g · Fat 8.8 g · Fibre 0.1 g · Sugars 0.1 g · Sodium 1,604.9 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 33% carbohydrate, 43% fat. 189 kcal total.189kcal / serving
  • Protein11.17 g · 24%
  • Carbohydrate15.35 g · 33%
  • Fat8.79 g · 43%

Estimated, per 80 g serving.

Daily Value at a glance

Protein22 % % Daily Value
Fibre0 % % Daily Value
Sodium70 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy189.4 kcal9%
Protein11.2 g22%
Carbohydrate15.4 g6%
of which net carbs (carbs minus fibre)15.3 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat8.8 g11%
of which saturated fat1.5 g8%
Fibre0.1 g0%
Sodium1,604.9 mg70%
Where the calories come from
Protein 24% · Carbohydrate 33% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A40.5 µg RAE5%
Vitamin E1.6 mg11%
Vitamin K14.9 µg12%
Niacin (B3)1.2 mg8%
Vitamin B60.1 mg6%
Folate (B9)11.1 µg3%
Vitamin B120.8 µg33%
Calcium42.6 mg3%
Iron0.2 mg1%
Magnesium18.0 mg4%
Phosphorus140.8 mg11%
Potassium90.4 mg2%
Zinc0.7 mg6%
Selenium24.3 µg44%
Copper0.1 mg11%
Iodine89.6 µg60%
Cholesterol95.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 60 %; Selenium: 44 %; Vitamin B12: 33 %; Vitamin K: 12 %; Vitamin E: 11 %; Phosphorus: 11 %Iodine60 %Selenium44 %Vitamin B1233 %Vitamin K12 %Vitamin E11 %Phosphorus11 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 50 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy236.7 kcal12%
Protein14.0 g28%
Carbohydrate19.2 g7%
of which net carbs (carbs minus fibre)19.0 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat11.0 g14%
of which saturated fat1.9 g10%
Fibre0.2 g1%
Sodium2,006.1 mg87%
Where the calories come from
Protein 24% · Carbohydrate 32% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A50.6 µg RAE6%
Vitamin D0.1 µg1%
Vitamin E2.1 mg14%
Vitamin K18.6 µg16%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)13.9 µg3%
Vitamin B120.9 µg38%
Calcium53.2 mg4%
Iron0.3 mg2%
Magnesium22.5 mg5%
Phosphorus176.0 mg14%
Potassium113.0 mg2%
Zinc0.9 mg8%
Selenium30.4 µg55%
Copper0.2 mg22%
Iodine112.0 µg75%
Cholesterol119.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean
  • egg

Ingredients

  • Tôm — 45 g
  • Bột bắp — 16 g
  • Dầu — 8 g
  • Muối — 3 g
  • Lòng trắng — 8 g

How it is made

boil · Cook 6 min

Luộc. Khác chiên.

Good to know

What is good

  • Đạm 10g, no
  • Khẩu phần viên rõ

Watch out for

  • Natri 450mg, NOVA 4
  • Crustacean

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

189 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 44 min44 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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