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Phan Thiet grilled fish cake

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Phan Thiet grilled fish cake

Also known as: Chả cá Phan Thiết · Seafood & fish · 100 g serving · 28 min total

Enjoy in moderation

Suất chả cá Phan Thiết ~190 kcal/100g: cá giã nướng que 16g đạm — khác chả cá Nha Trang (chiên/hấp viên) và chả cá Lã Vọng.

Lời khuyên: Chấm tương ớt ít.

197 kcal per serving

Protein 17.5 g · Carbs 6.7 g · Fat 10.7 g · Fibre 0.1 g · Sugars 0.3 g · Sodium 687.1 mg

Where the calories come from

Where the calories come fromCalories: 36% protein, 14% carbohydrate, 50% fat. 197 kcal total.197kcal / serving
  • Protein17.52 g · 36%
  • Carbohydrate6.68 g · 14%
  • Fat10.65 g · 50%

Estimated, per 100 g serving.

Daily Value at a glance

Protein35 % % Daily Value
Fibre0 % % Daily Value
Sodium30 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy196.6 kcal10%
Protein17.5 g35%
Carbohydrate6.7 g2%
of which net carbs (carbs minus fibre)6.6 g—
of which sugars0.3 g—
of which added sugars0.3 g1%
Fat10.7 g14%
of which saturated fat1.7 g9%
Fibre0.1 g0%
Sodium687.1 mg30%
Where the calories come from
Protein 36% · Carbohydrate 14% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A10.8 µg RAE1%
Vitamin C0.8 mg1%
Vitamin D0.9 µg5%
Vitamin E1.4 mg9%
Vitamin K18.5 µg15%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.2 mg12%
Folate (B9)10.1 µg3%
Vitamin B120.8 µg33%
Calcium14.1 mg1%
Iron0.5 mg3%
Magnesium45.7 mg11%
Phosphorus105.0 mg8%
Potassium206.0 mg4%
Zinc0.5 mg5%
Selenium29.1 µg53%
Iodine1.7 µg1%
Cholesterol41.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 53 %; Vitamin B12: 33 %; Vitamin K: 15 %; Niacin (B3): 13 %; Vitamin B6: 12 %; Magnesium: 11 %Selenium53 %Vitamin B1233 %Vitamin K15 %Niacin (B3)13 %Vitamin B612 %Magnesium11 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy196.6 kcal10%
Protein17.5 g35%
Carbohydrate6.7 g2%
of which net carbs (carbs minus fibre)6.6 g—
of which sugars0.3 g—
of which added sugars0.3 g1%
Fat10.7 g14%
of which saturated fat1.7 g9%
Fibre0.1 g0%
Sodium687.1 mg30%
Where the calories come from
Protein 36% · Carbohydrate 14% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A10.8 µg RAE1%
Vitamin C0.8 mg1%
Vitamin D0.9 µg5%
Vitamin E1.4 mg9%
Vitamin K18.5 µg15%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.2 mg12%
Folate (B9)10.1 µg3%
Vitamin B120.8 µg33%
Calcium14.1 mg1%
Iron0.5 mg3%
Magnesium45.7 mg11%
Phosphorus105.0 mg8%
Potassium206.0 mg4%
Zinc0.5 mg5%
Selenium29.1 µg53%
Iodine1.7 µg1%
Cholesterol41.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Cá giã — 75 g
  • Dầu — 10 g
  • Nước mắm — 8 g
  • Bột bắp — 7 g

How it is made

grill · Prep 20 min · Cook 8 min

Giã cá, nặn que, nướng. Khác chả cá Nha Trang (chiên/hấp viên) và chả cá Lã Vọng (thì là, Hà Nội).

Good to know

What is good

  • Đạm 16g, nướng
  • Calo 190/100g

Watch out for

  • Natri 520mg
  • Béo 11g

Healthier swaps

Portion sizes

  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

197 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 46 min46 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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