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Squid cake

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Squid cake

Also known as: Chả mực · Seafood & fish · 80 g serving · 25 min total

Enjoy in moderation

Chả mực 80g ~180 kcal; đạm 14g, béo 10g, natri 480mg.

Lời khuyên: 1 miếng. Mực. Khác chả mực Hạ Long (địa danh). Huyết áp hạn chế.

183 kcal per serving

Protein 12.8 g · Carbs 7.7 g · Fat 10.9 g · Fibre 0.1 g · Sugars 0.1 g · Sodium 271.9 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 17% carbohydrate, 54% fat. 183 kcal total.183kcal / serving
  • Protein12.77 g · 28%
  • Carbohydrate7.7 g · 17%
  • Fat10.87 g · 54%

Estimated, per 80 g serving.

Daily Value at a glance

Protein26 % % Daily Value
Fibre0 % % Daily Value
Sodium12 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy183.3 kcal9%
Protein12.8 g26%
Carbohydrate7.7 g3%
of which net carbs (carbs minus fibre)7.6 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat10.9 g14%
of which saturated fat2.2 g11%
Fibre0.1 g0%
Sodium271.9 mg12%
Where the calories come from
Protein 28% · Carbohydrate 17% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.8 µg RAE1%
Vitamin C2.6 mg3%
Vitamin D0.1 µg1%
Vitamin E1.3 mg9%
Vitamin K14.7 µg12%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)1.6 mg10%
Vitamin B60.1 mg6%
Folate (B9)4.7 µg1%
Vitamin B120.8 µg33%
Calcium20.9 mg2%
Iron0.5 mg3%
Magnesium25.0 mg6%
Phosphorus140.0 mg11%
Potassium169.6 mg4%
Zinc1.2 mg11%
Selenium27.8 µg51%
Copper1.0 mg111%
Iodine0.6 µg0%
Cholesterol135.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 111 %; Selenium: 51 %; Vitamin B12: 33 %; Riboflavin (B2): 23 %; Vitamin K: 12 %; Phosphorus: 11 %Copper111 %Selenium51 %Vitamin B1233 %Riboflavin (B2)23 %Vitamin K12 %Phosphorus11 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy229.1 kcal11%
Protein16.0 g32%
Carbohydrate9.6 g3%
of which net carbs (carbs minus fibre)9.5 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat13.6 g17%
of which saturated fat2.8 g14%
Fibre0.1 g0%
Sodium339.9 mg15%
Where the calories come from
Protein 28% · Carbohydrate 17% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.2 µg RAE1%
Vitamin C3.3 mg4%
Vitamin D0.2 µg1%
Vitamin E1.7 mg11%
Vitamin K18.4 µg15%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.0 mg13%
Vitamin B60.1 mg6%
Folate (B9)5.9 µg1%
Vitamin B121.0 µg42%
Calcium26.1 mg2%
Iron0.7 mg4%
Magnesium31.2 mg7%
Phosphorus175.0 mg14%
Potassium212.0 mg5%
Zinc1.4 mg13%
Selenium34.8 µg63%
Copper1.3 mg144%
Iodine0.8 µg1%
Cholesterol169.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • mollusk

Ingredients

  • Mực — 55 g
  • Thịt — 8 g
  • Dầu — 8 g
  • Bột bắp — 6 g
  • Nước mắm — 3 g

How it is made

steam · Prep 10 min · Cook 15 min

Hấp. Không id địa danh.

Good to know

What is good

  • Đạm 14g, no
  • Món biển quen

Watch out for

  • Natri 480mg, béo 10g
  • Mollusk

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

183 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 43 min43 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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