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Chayote-shrimp cake

Also known as: Chả tôm su su · Fish & seafood · 120 g serving · 28 min total

Enjoy in moderation

Phần chả tôm su su ~220 kcal/120g: tôm+su su, chiên/hấp.

Lời khuyên: Hấp thay chiên. Khác chả tôm chiên (không su su) và nộm su su (gỏi).

203 kcal per serving

Protein 13.2 g · Carbs 7.7 g · Fat 13.1 g · Fibre 1.2 g · Sugars 1.1 g · Sodium 1,149.7 mg

Where the calories come from

Protein13.21 g · 26%
Carbohydrate7.73 g · 15%
Fat13.13 g · 59%

Estimated, per 120 g serving.

Daily Value at a glance

Protein26 % % Daily Value

Fibre4 % % Daily Value

Sodium50 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	203.0 kcal	10%
Protein	13.2 g	26%
Carbohydrate	7.7 g	3%
of which net carbs (carbs minus fibre)	6.5 g	—
of which sugars	1.0 g	—
of which added sugars	0.3 g	1%
Fat	13.1 g	17%
of which saturated fat	2.2 g	11%
Fibre	1.2 g	4%
Sodium	1,149.7 mg	50%

Where the calories come from

Protein 26% · Carbohydrate 15% · Fat 58% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	49.8 µg RAE	6%
Vitamin C	3.2 mg	4%
Vitamin D	0.1 µg	1%
Vitamin E	2.3 mg	15%
Vitamin K	24.2 µg	20%
Niacin (B3)	1.8 mg	11%
Vitamin B6	0.2 mg	12%
Folate (B9)	24.5 µg	6%
Vitamin B12	1.0 µg	42%
Calcium	58.8 mg	5%
Iron	0.4 mg	2%
Magnesium	39.2 mg	9%
Phosphorus	181.2 mg	14%
Potassium	186.0 mg	4%
Zinc	1.0 mg	9%
Selenium	28.2 µg	51%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Iodine	1.7 µg	1%
Cholesterol	116.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Fair

Health score

42 / 100 · Fair

Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	169.2 kcal	8%
Protein	11.0 g	22%
Carbohydrate	6.4 g	2%
of which net carbs (carbs minus fibre)	5.4 g	—
of which sugars	0.9 g	—
of which added sugars	0.2 g	0%
Fat	10.9 g	14%
of which saturated fat	1.8 g	9%
Fibre	1.0 g	4%
Sodium	958.1 mg	42%

Where the calories come from

Protein 26% · Carbohydrate 15% · Fat 58% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	41.5 µg RAE	5%
Vitamin C	2.7 mg	3%
Vitamin E	1.9 mg	13%
Vitamin K	20.2 µg	17%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.2 mg	12%
Folate (B9)	20.4 µg	5%
Vitamin B12	0.8 µg	33%
Calcium	49.0 mg	4%
Iron	0.3 mg	2%
Magnesium	32.7 mg	8%
Phosphorus	151.0 mg	12%
Potassium	155.0 mg	3%
Zinc	0.9 mg	8%
Selenium	23.5 µg	43%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Iodine	1.4 µg	1%
Cholesterol	96.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Tôm xay — 55 g
Su su bào — 40 g
Dầu chiên — 12 g
Nước mắm — 8 g
Bột bắp — 5 g

How it is made

mix, fry · Prep 20 min · Cook 8 min

Tôm xay trộn su su bào, nặn chả. Khác chả tôm chiên (không su su) và nộm su su (gỏi). Đặc sản Vũng Tàu.

Good to know

What is good

Đạm 16g
Su su tăng xơ

Watch out for

Chiên, purin tôm
Natri 540mg

Healthier swaps

Portion sizes

Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

203 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 47 min47 min

Running (steady run, 8 MET)≈ 21 min21 min

Cycling (moderate pace, 6 MET)≈ 28 min28 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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