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PortionOr type the gramsMeal

Shrimp paste on sugarcane

Also known as: Chạo tôm · Fish & seafood · 80 g serving · 45 min total

Enjoy in moderation

Chạo tôm (nem tôm): đạm 10g, GI bột, purin tôm.

Lời khuyên: 2–3 cuốn, rau sống, chấm vừa.

177 kcal per serving

Protein 11.4 g · Carbs 5.9 g · Fat 11.9 g · Fibre 0.6 g · Sugars 2.8 g · Sodium 456.1 mg

Where the calories come from

Protein11.39 g · 26%
Carbohydrate5.88 g · 13%
Fat11.91 g · 61%

Estimated, per 80 g serving.

Daily Value at a glance

Protein23 % % Daily Value

Fibre2 % % Daily Value

Sodium20 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	177.1 kcal	9%
Protein	11.4 g	23%
Carbohydrate	5.9 g	2%
of which net carbs (carbs minus fibre)	5.3 g	—
of which sugars	2.8 g	—
of which added sugars	0.0 g	0%
Fat	11.9 g	15%
of which saturated fat	3.9 g	20%
Fibre	0.6 g	2%
Sodium	456.1 mg	20%

Where the calories come from

Protein 26% · Carbohydrate 13% · Fat 60% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	43.7 µg RAE	5%
Vitamin C	1.6 mg	2%
Vitamin D	0.2 µg	1%
Vitamin E	1.4 mg	9%
Vitamin K	9.0 µg	8%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.2 mg	12%
Folate (B9)	11.9 µg	3%
Vitamin B12	0.8 µg	33%
Calcium	61.2 mg	5%
Iron	0.4 mg	2%
Magnesium	22.8 mg	5%
Phosphorus	155.2 mg	12%
Potassium	132.8 mg	3%
Zinc	0.9 mg	8%
Selenium	24.3 µg	44%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Cholesterol	108.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	221.4 kcal	11%
Protein	14.2 g	28%
Carbohydrate	7.4 g	3%
of which net carbs (carbs minus fibre)	6.6 g	—
of which sugars	3.5 g	—
of which added sugars	0.0 g	0%
Fat	14.9 g	19%
of which saturated fat	4.9 g	25%
Fibre	0.8 g	3%
Sodium	570.1 mg	25%

Where the calories come from

Protein 26% · Carbohydrate 13% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	54.6 µg RAE	6%
Vitamin C	2.0 mg	2%
Vitamin D	0.3 µg	2%
Vitamin E	1.7 mg	11%
Vitamin K	11.3 µg	9%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.7 mg	11%
Vitamin B6	0.2 mg	12%
Folate (B9)	14.9 µg	4%
Vitamin B12	1.0 µg	42%
Calcium	76.5 mg	6%
Iron	0.5 mg	3%
Magnesium	28.5 mg	7%
Phosphorus	194.0 mg	16%
Potassium	166.0 mg	4%
Zinc	1.1 mg	10%
Selenium	30.4 µg	55%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Cholesterol	136.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Tôm — 48 g
Mía — 16 g
Mỡ heo — 8 g
Tỏi — 3 g
Tiêu — 2 g
Dầu — 3 g

How it is made

simmer · Prep 10 min · Cook 35 min

Nấu cháo 90–100°C, tinh bột hồ hóa, GI tăng.

Good to know

What is good

Đạm 10g
80g

Watch out for

GI bột
Purin cao

Healthier swaps

Portion sizes

Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

177 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 41 min41 min

Running (steady run, 8 MET)≈ 18 min18 min

Cycling (moderate pace, 6 MET)≈ 24 min24 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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