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PortionOr type the gramsMeal

Caramel tiger prawn

Also known as: Tôm sú kho · Fish & seafood · 180 g serving · 27 min total

Limit this one

Tôm sú kho 180g ~186 kcal; đạm 22g, natri 700mg.

Lời khuyên: Kho mặn. Khác tôm sú hấp và tôm ram dứa.

185 kcal per serving

Protein 18.9 g · Carbs 10.3 g · Fat 7.4 g · Fibre 0.4 g · Sugars 6.5 g · Sodium 1,681.9 mg

Where the calories come from

Protein18.88 g · 41%
Carbohydrate10.25 g · 22%
Fat7.39 g · 36%

Estimated, per 180 g serving.

Daily Value at a glance

Protein38 % % Daily Value

Fibre1 % % Daily Value

Sodium73 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	184.7 kcal	9%
Protein	18.9 g	38%
Carbohydrate	10.2 g	4%
of which net carbs (carbs minus fibre)	9.8 g	—
of which sugars	6.5 g	—
of which added sugars	6.4 g	13%
Fat	7.4 g	9%
of which saturated fat	1.4 g	7%
Fibre	0.4 g	1%
Sodium	1,681.9 mg	73%

Where the calories come from

Protein 41% · Carbohydrate 22% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	70.9 µg RAE	8%
Vitamin C	1.7 mg	2%
Vitamin D	0.1 µg	1%
Vitamin E	2.2 mg	15%
Vitamin K	13.1 µg	11%
Niacin (B3)	2.4 mg	15%
Vitamin B6	0.3 mg	18%
Folate (B9)	25.2 µg	6%
Vitamin B12	1.4 µg	58%
Calcium	91.4 mg	7%
Iron	0.5 mg	3%
Magnesium	53.1 mg	13%
Phosphorus	250.2 mg	20%
Potassium	205.2 mg	4%
Zinc	1.4 mg	13%
Selenium	40.7 µg	74%
Copper	0.2 mg	22%
Manganese	0.3 mg	13%
Iodine	2.5 µg	2%
Cholesterol	165.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Low

Health score

29 / 100 · Low

Formula: protective index 39 + NOVA 2 adjustment (+0) + overall level (limit → -10) = 29, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	102.6 kcal	5%
Protein	10.5 g	21%
Carbohydrate	5.7 g	2%
of which net carbs (carbs minus fibre)	5.5 g	—
of which sugars	3.6 g	—
of which added sugars	3.6 g	7%
Fat	4.1 g	5%
of which saturated fat	0.8 g	4%
Fibre	0.2 g	1%
Sodium	934.4 mg	41%

Where the calories come from

Protein 41% · Carbohydrate 22% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	39.4 µg RAE	4%
Vitamin C	0.9 mg	1%
Vitamin E	1.2 mg	8%
Vitamin K	7.3 µg	6%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.2 mg	12%
Folate (B9)	14.0 µg	4%
Vitamin B12	0.8 µg	33%
Calcium	50.8 mg	4%
Iron	0.3 mg	2%
Magnesium	29.5 mg	7%
Phosphorus	139.0 mg	11%
Potassium	114.0 mg	2%
Zinc	0.8 mg	7%
Selenium	22.6 µg	41%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	1.4 µg	1%
Cholesterol	91.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Tôm sú — 130 g
Nước mắm — 12 g
Đường thắng — 6 g
Tiêu — 1 g
Tỏi — 6 g
Dầu — 6 g

How it is made

braise · Prep 15 min · Cook 12 min

Tôm sú kho tiêu. Khác tôm sú hấp, canh chua tôm sú và tôm ram dứa.

Good to know

What is good

Đạm 22g

Watch out for

Natri 700mg
Purine cao

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

185 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 43 min43 min

Running (steady run, 8 MET)≈ 19 min19 min

Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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