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Ginger-steamed tiger prawn

Also known as: Tôm sú hấp gừng · Fish & seafood · 180 g serving · 35 min total

Good choice

Phần tôm sú hấp gừng ~160 kcal/180g: đạm 22g, hấp; muối 540mg natri.

Lời khuyên: Chấm muối vừa. Không nhúng bơ. Uống nước.

182 kcal per serving

Protein 20.7 g · Carbs 4.2 g · Fat 8.8 g · Fibre 0.5 g · Sugars 0.7 g · Sodium 1,396.5 mg

Where the calories come from

Protein20.67 g · 46%
Carbohydrate4.17 g · 9%
Fat8.79 g · 44%

Estimated, per 180 g serving.

Daily Value at a glance

Protein41 % % Daily Value

Fibre2 % % Daily Value

Sodium61 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	181.8 kcal	9%
Protein	20.7 g	41%
Carbohydrate	4.2 g	2%
of which net carbs (carbs minus fibre)	3.7 g	—
of which sugars	0.6 g	—
of which added sugars	0.3 g	1%
Fat	8.8 g	11%
of which saturated fat	1.6 g	8%
Fibre	0.5 g	2%
Sodium	1,396.4 mg	61%

Where the calories come from

Protein 46% · Carbohydrate 9% · Fat 44% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	83.5 µg RAE	9%
Vitamin C	1.9 mg	2%
Vitamin D	0.1 µg	1%
Vitamin E	2.6 mg	17%
Vitamin K	32.2 µg	27%
Niacin (B3)	2.6 mg	16%
Vitamin B6	0.3 mg	18%
Folate (B9)	30.6 µg	8%
Vitamin B12	1.5 µg	63%
Calcium	90.9 mg	7%
Iron	0.5 mg	3%
Magnesium	51.5 mg	12%
Phosphorus	275.4 mg	22%
Potassium	239.4 mg	5%
Zinc	1.5 mg	14%
Selenium	44.1 µg	80%
Copper	0.3 mg	33%
Manganese	0.1 mg	4%
Iodine	1.5 µg	1%
Cholesterol	185.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Fair

Health score

53 / 100 · Fair

Formula: protective index 48 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	101.0 kcal	5%
Protein	11.5 g	23%
Carbohydrate	2.3 g	1%
of which net carbs (carbs minus fibre)	2.0 g	—
of which sugars	0.4 g	—
of which added sugars	0.1 g	0%
Fat	4.9 g	6%
of which saturated fat	0.9 g	5%
Fibre	0.3 g	1%
Sodium	775.8 mg	34%

Where the calories come from

Protein 46% · Carbohydrate 9% · Fat 44% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	46.4 µg RAE	5%
Vitamin C	1.1 mg	1%
Vitamin E	1.4 mg	9%
Vitamin K	17.9 µg	15%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	17.0 µg	4%
Vitamin B12	0.8 µg	33%
Calcium	50.5 mg	4%
Iron	0.3 mg	2%
Magnesium	28.6 mg	7%
Phosphorus	153.0 mg	12%
Potassium	133.0 mg	3%
Zinc	0.8 mg	7%
Selenium	24.5 µg	45%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	0.8 µg	1%
Cholesterol	103.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Tôm/cua — 146 g
Gừng — 11 g
Hành lá — 9 g
Nước mắm — 7 g
Dầu/mỡ — 7 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đạm 22g, hấp, canxi 56mg, gừng thơm
Kcal 160

Watch out for

Natri 540mg
Purin vừa

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

182 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 42 min42 min

Running (steady run, 8 MET)≈ 19 min19 min

Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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