Mantis shrimp steam

Also known as: Bề bề hấp · Fish & seafood · 80 g serving · 18 min total

Good choice

Bề bề hấp 80g ~88 kcal; đạm 18g.

Lời khuyên: Hấp sả. Không phải bún.

56 kcal per serving

Protein 9.7 g · Carbs 2.2 g · Fat 0.7 g · Fibre – g · Sugars – g · Sodium 398.1 mg

Where the calories come from

Protein9.69 g · 72%
Carbohydrate2.16 g · 16%
Fat0.74 g · 12%

Estimated, per 80 g serving.

Daily Value at a glance

Protein19 % % Daily Value

Fibre0 % % Daily Value

Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	55.9 kcal	3%
Protein	9.7 g	19%
Carbohydrate	2.2 g	1%
of which net carbs (carbs minus fibre)	2.2 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.7 g	1%
of which saturated fat	0.2 g	1%
Fibre	0.0 g	0%
Sodium	398.1 mg	17%

Where the calories come from

Protein 69% · Carbohydrate 16% · Fat 11% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	37.8 µg RAE	4%
Vitamin C	0.2 mg	0%
Vitamin E	0.9 mg	6%
Vitamin K	0.2 µg	0%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	14.6 µg	4%
Vitamin B12	0.7 µg	29%
Calcium	42.1 mg	3%
Iron	0.6 mg	3%
Magnesium	19.1 mg	5%
Phosphorus	135.2 mg	11%
Potassium	115.2 mg	2%
Zinc	0.8 mg	7%
Selenium	20.8 µg	38%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Cholesterol	88.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Good

Health score

74 / 100 · Good

Formula: protective index 64 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 74, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	69.9 kcal	3%
Protein	12.1 g	24%
Carbohydrate	2.7 g	1%
of which net carbs (carbs minus fibre)	2.7 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.9 g	1%
of which saturated fat	0.3 g	2%
Fibre	0.0 g	0%
Sodium	497.6 mg	22%

Where the calories come from

Protein 69% · Carbohydrate 15% · Fat 12% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	47.2 µg RAE	5%
Vitamin C	0.2 mg	0%
Vitamin D	0.1 µg	1%
Vitamin E	1.2 mg	8%
Vitamin K	0.2 µg	0%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	18.2 µg	5%
Vitamin B12	0.9 µg	38%
Calcium	52.6 mg	4%
Iron	0.8 mg	4%
Magnesium	23.9 mg	6%
Phosphorus	169.0 mg	14%
Potassium	144.0 mg	3%
Zinc	1.0 mg	9%
Selenium	26.0 µg	47%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Cholesterol	111.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bề bề — 70 g
Sả — 6 g

How it is made

steam · Prep 10 min · Cook 8 min

Bề bề hấp sả, không bún. Khác bún bề bề và tôm tít rang muối.

Good to know

What is good

Đạm 18g
Ít béo

Watch out for

Natri 280mg

Healthier swaps

Portion sizes

Serving — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve