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Fried sillago

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Fried sillago

Also known as: Cá đục chiên · Fish & seafood · 150 g serving · 18 min total

Enjoy in moderation

Cá đục chiên 150g ~240 kcal; đạm 22g.

Lời khuyên: Chiên ít bột. Khác cá liệt chiên và cá khoai.

201 kcal per serving

Protein 13.4 g · Carbs 12.0 g · Fat 10.7 g · Fibre 0.4 g · Sugars 0.0 g · Sodium 430.9 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 24% carbohydrate, 49% fat. 201 kcal total.201kcal / serving
  • Protein13.43 g · 27%
  • Carbohydrate12.02 g · 24%
  • Fat10.69 g · 49%

Estimated, per 150 g serving.

Daily Value at a glance

Protein27 % % Daily Value
Fibre1 % % Daily Value
Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy201.0 kcal10%
Protein13.4 g27%
Carbohydrate12.0 g4%
of which net carbs (carbs minus fibre)11.6 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat10.7 g14%
of which saturated fat1.7 g9%
Fibre0.4 g1%
Sodium431.0 mg19%
Where the calories come from
Protein 27% · Carbohydrate 24% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.7 µg RAE1%
Vitamin C0.6 mg1%
Vitamin D0.7 µg3%
Vitamin E1.3 mg9%
Vitamin K18.5 µg15%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.8 mg11%
Vitamin B60.2 mg12%
Folate (B9)5.0 µg1%
Vitamin B120.6 µg25%
Calcium9.4 mg1%
Iron0.3 mg2%
Magnesium28.4 mg7%
Phosphorus90.6 mg7%
Potassium146.0 mg3%
Zinc0.4 mg4%
Selenium23.0 µg42%
Manganese0.2 mg9%
Iodine30.0 µg20%
Cholesterol30.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 42 %; Vitamin B12: 25 %; Iodine: 20 %; Vitamin K: 15 %; Vitamin B6: 12 %; Niacin (B3): 11 %Selenium42 %Vitamin B1225 %Iodine20 %Vitamin K15 %Vitamin B612 %Niacin (B3)11 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 56 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy134.0 kcal7%
Protein9.0 g18%
Carbohydrate8.0 g3%
of which net carbs (carbs minus fibre)7.8 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat7.1 g9%
of which saturated fat1.1 g6%
Fibre0.2 g1%
Sodium287.3 mg12%
Where the calories come from
Protein 27% · Carbohydrate 24% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.1 µg RAE1%
Vitamin C0.4 mg0%
Vitamin D0.4 µg2%
Vitamin E0.9 mg6%
Vitamin K12.3 µg10%
Niacin (B3)1.2 mg8%
Vitamin B60.1 mg6%
Folate (B9)3.3 µg1%
Vitamin B120.4 µg17%
Calcium6.3 mg0%
Iron0.2 mg1%
Magnesium18.9 mg5%
Phosphorus60.4 mg5%
Potassium97.3 mg2%
Zinc0.3 mg3%
Selenium15.3 µg28%
Manganese0.1 mg4%
Iodine20.0 µg13%
Cholesterol20.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Cá đục — 110 g
  • Bột gạo — 15 g
  • Dầu — 10 g
  • Muối — 1 g

How it is made

fry · Prep 10 min · Cook 8 min

Cá đục chiên giòn. Khác cá liệt chiên, cá mó hấp và cá nhồng nướng. Không gọi là cá khoai.

Good to know

What is good

  • Đạm 22g

Watch out for

  • Dầu chiên
  • Natri 400mg

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

201 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 47 min47 min
Running (steady run, 8 MET)≈ 21 min21 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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