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Pepes

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Pepes

Fish & seafood · 250 g serving · 55 min total

Enjoy in moderation

Pepes 250g ~240 kcal; cá gói lá chuối, đạm 28g.

Lời khuyên: Cay. Không phải otak-otak.

524 kcal per serving

Protein 37.2 g · Carbs 10.1 g · Fat 36.9 g · Fibre 1.3 g · Sugars – g · Sodium 906.8 mg

Where the calories come from

Where the calories come fromCalories: 29% protein, 8% carbohydrate, 64% fat. 524 kcal total.524kcal / serving
  • Protein37.22 g · 29%
  • Carbohydrate10.09 g · 8%
  • Fat36.91 g · 64%

Estimated, per 250 g serving.

Daily Value at a glance

Protein74 % % Daily Value
Fibre5 % % Daily Value
Sodium39 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy524.3 kcal26%
Protein37.2 g74%
Carbohydrate10.1 g4%
of which net carbs (carbs minus fibre)8.8 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat36.9 g47%
of which saturated fat7.9 g40%
Fibre1.3 g5%
Sodium906.8 mg39%
Where the calories come from
Protein 28% · Carbohydrate 8% · Fat 63% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A98.8 µg RAE11%
Vitamin C19.8 mg22%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.7 mg54%
Niacin (B3)10.7 mg67%
Vitamin B60.9 mg53%
Folate (B9)25.3 µg6%
Vitamin B1228.5 µg1188%
Calcium55.5 mg4%
Iron3.5 mg19%
Magnesium162.0 mg39%
Phosphorus460.0 mg37%
Potassium855.0 mg18%
Zinc1.8 mg16%
Selenium78.5 µg143%
Copper0.2 mg22%
Manganese0.7 mg30%
Iodine60.0 µg40%
Cholesterol112.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 1188 %; Selenium: 143 %; Niacin (B3): 67 %; Riboflavin (B2): 54 %; Vitamin B6: 53 %; Iodine: 40 %Vitamin B121188 %Selenium143 %Niacin (B3)67 %Riboflavin (B2)54 %Vitamin B653 %Iodine40 %
Health scoreHealth score 68 out of 100, rated Good.68/ 100
Good

Health score

68 / 100 · Good

Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy209.7 kcal10%
Protein14.9 g30%
Carbohydrate4.0 g1%
of which net carbs (carbs minus fibre)3.5 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat14.8 g19%
of which saturated fat3.2 g16%
Fibre0.5 g2%
Sodium362.7 mg16%
Where the calories come from
Protein 28% · Carbohydrate 8% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A39.5 µg RAE4%
Vitamin C7.9 mg9%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.3 mg27%
Vitamin B60.4 mg24%
Folate (B9)10.1 µg3%
Vitamin B1211.4 µg475%
Calcium22.2 mg2%
Iron1.4 mg8%
Magnesium64.8 mg15%
Phosphorus184.0 mg15%
Potassium342.0 mg7%
Zinc0.7 mg6%
Selenium31.4 µg57%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine24.0 µg16%
Cholesterol44.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish

Ingredients

  • Cá thu — 150 g
  • Cà chua — 28 g
  • Ớt — 6 g
  • Sả — 8 g
  • Hành — 18 g
  • Tỏi — 6 g
  • Dầu — 10 g
  • Hành tím — 10 g
  • Hành lá — 6 g
  • Muối — 2 g
  • Chanh — 6 g

How it is made

steam · Prep 20 min · Cook 35 min

Cá ướp gia vị gói lá chuối, hấp.

Good to know

What is good

  • Đạm 28g

Watch out for

  • Natri 640mg

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

524 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 2 min122 min
Running (steady run, 8 MET)≈ 53 min53 min
Cycling (moderate pace, 6 MET)≈ 1 h 11 min71 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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