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Sushi burrito

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Sushi burrito

Fish & seafood · 300 g serving · 27 min total

Enjoy in moderation

1 sushi burrito 300g ~420 kcal, natri 680mg.

Lời khuyên: 1/2 cuốn, ít mayo.

467 kcal per serving

Protein 29.1 g · Carbs 40.6 g · Fat 20.6 g · Fibre 3.8 g · Sugars 0.5 g · Sodium 514.2 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 35% carbohydrate, 40% fat. 467 kcal total.467kcal / serving
  • Protein29.12 g · 25%
  • Carbohydrate40.63 g · 35%
  • Fat20.63 g · 40%

Estimated, per 300 g serving.

Daily Value at a glance

Protein58 % % Daily Value
Fibre14 % % Daily Value
Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy467.4 kcal23%
Protein29.1 g58%
Carbohydrate40.6 g15%
of which net carbs (carbs minus fibre)36.8 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat20.6 g26%
of which saturated fat3.7 g19%
Fibre3.8 g14%
Sodium514.2 mg22%
Where the calories come from
Protein 25% · Carbohydrate 35% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A108.0 µg RAE12%
Vitamin C13.4 mg15%
Vitamin D13.9 µg70%
Vitamin E2.4 mg16%
Vitamin K10.7 µg9%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)10.2 mg64%
Vitamin B61.0 mg59%
Folate (B9)97.2 µg24%
Vitamin B123.0 µg125%
Calcium45.3 mg3%
Iron1.2 mg7%
Magnesium66.9 mg16%
Phosphorus366.0 mg29%
Potassium762.0 mg16%
Zinc1.6 mg15%
Selenium53.7 µg98%
Copper0.3 mg33%
Manganese0.9 mg39%
Cholesterol66.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 125 %; Selenium: 98 %; Vitamin D: 70 %; Niacin (B3): 64 %; Vitamin B6: 59 %; Manganese: 39 %Vitamin B12125 %Selenium98 %Vitamin D70 %Niacin (B3)64 %Vitamin B659 %Manganese39 %
Health scoreHealth score 77 out of 100, rated Good.77/ 100
Good

Health score

77 / 100 · Good

Formula: protective index 82 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 77, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy155.8 kcal8%
Protein9.7 g19%
Carbohydrate13.5 g5%
of which net carbs (carbs minus fibre)12.2 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat6.9 g9%
of which saturated fat1.2 g6%
Fibre1.3 g5%
Sodium171.4 mg7%
Where the calories come from
Protein 25% · Carbohydrate 35% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A36.0 µg RAE4%
Vitamin C4.5 mg5%
Vitamin D4.6 µg23%
Vitamin E0.8 mg5%
Vitamin K3.6 µg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.4 mg21%
Vitamin B60.3 mg18%
Folate (B9)32.4 µg8%
Vitamin B121.0 µg42%
Calcium15.1 mg1%
Iron0.4 mg2%
Magnesium22.3 mg5%
Phosphorus122.0 mg10%
Potassium254.0 mg5%
Zinc0.5 mg5%
Selenium17.9 µg33%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol22.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free

Allergens

  • fish

Ingredients

  • Cá hồi — 106 g
  • Cơm/nếp/cháo — 126 g
  • Bơ trái — 48 g
  • Rong biển — 12 g
  • Xì dầu — 8 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

  • Đạm 18g, xơ 3g
  • Calo 420

Watch out for

  • Natri 680mg
  • Đường 6g

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

467 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 49 min109 min
Running (steady run, 8 MET)≈ 48 min48 min
Cycling (moderate pace, 6 MET)≈ 1 h 4 min64 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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